Wednesday, February 18, 2009

2/16/2009 through 2/22/2009

M, 2/16/2009: 4.5 miles, Acewood, untimed.
T, 2/17/2009: 5.25 miles, treadmill, 38:51. 1-1.25, 2-2.25, 3-3.25, 4-4.25, and 5-5.25 were at a 3.0 incline.
Sa, 2/21/2009: 4.6 miles, shorter run to the river, untimed. Lots of snow.
Su, 2/22/2009: 6.0 miles, Monona Library, untimed.
Total for week: 20.35 miles.