Monday, January 26, 2009

1/26/2009 through 2/1/2009

M, 1/26/2009: 4.5 miles, Acewood, untimed.
R, 1/29/2009: 5.3 miles, treadmill, 39:35. Mile 2 at 1.0 incline. Mile 3 at 2.5 incline. Mile 4 at 1.0 incline. Final 0.3 at 3.0 incline.
Sa, 1/31/2009: 4.5 miles, Acewood, untimed.
Su, 2/1/2009: 8.25 miles, bike path to Broom Street, untimed.
Total for week: 22.55.