Monday, January 19, 2009

1/19/2009 through 1/25/2009

M, 1/19/2009: 5.0 miles, run to the river, untimed.
T, 1/20/2009: 5.0 miles, treadmill, 36:43.
F, 1/23/2009: 4.5 miles, Acewood, untimed.
Su, 1/25/2009: 7.25 miles, water fountain, 54:50. 28 out.
Total for week: 21.75 miles.