Monday, January 12, 2009

1/12/2009 through 1/18/2009

M, 1/12/2009: 4.75 miles, 40:35. Down Cambridge Street, down First Street to Broadway. So much pedestrian and automobile traffic.
T, 1/13/2009: 4.75 miles, untimed. Down Cambridge Street, down First Street to Broadway. So much pedestrian and automobile traffic.
R, 1/15/2009: 6.5 miles, treadmill, 50:25. Plus 1.1 miles round trip to and from fitness center.
F, 1/16/2009: 5.0 miles, treadmill, 37:46. Miles two through four built up to a 2.0 incline, stayed there for 0.5 miles, and came back down. Plus 1.1 miles round trip to and from fitness center.
Total for week: 23.2 miles.