Tuesday, December 30, 2008

12/29/2008 through 1/4/2009

M, 12/29/2008: 5.0 miles, Waubesa, untimed.
T, 12/30/2008: 5.25 miles, treadmill, 39:08. Penultimate quarter mile at 0.5 incline, final quarter mile at 1.0 incline.
W, 12/31/2008: 4.25 miles, shorter Acewood, untimed. Fifth day of running in a row.
Su, 1/4/2009: 5.5 miles, treadmill, untimed. A world of ice forced a shortened indoor run at the very busy fitness center.
Total for week: 20.0 miles.