Tuesday, November 11, 2008

11/10/2008 through 11/16/2008

M, 11/10/2008: 4.5 miles, Acewood, untimed
T, 11/11/2008: 5.0 miles, treadmill, 37:55
R, 11/13/2008: 4.5 miles, Acewood backwards, untimed
Su, 11/16/2008: 9.0 miles, Commercial+extra, untimed. New outdoor shoes.
Total for week: 23.0 miles