Wednesday, December 9, 2020

12/7/2020 through 12/13/2020

T, 12/8/2020: 4.4 miles, Butler Cross. Tempo run postponed due to surprise construction on the stairs to the canal. Stairs closed until mid-January.
R, 12/10/2020: 5.2 miles, including 4.0 miles on the Central Canal Towpath in 31:27 (15:25).
Sa, 12/12/2020: 7.25 miles south.
Su, 12/13/2020: 3.1 miles, including 6 x 0.25 (1:40 downhill; 1:44 uphill, 1:40, 1:39, 1:39, 1:43 [all flat]).
Total for week: 19.95 miles.