Wednesday, December 23, 2020

12/21/2020 through 12/27/2020

T, 12/22/2020: 5.7 miles, including 3.0 miles on the Central Canal Towpath in 23:01 (10:50 at the not halfway marker).
R, 12/24/2020: 4.65 City Miles.
Sa, 12/26/2020: 7.25 miles south.
Su, 12/27/2020: 3.1 miles, including 4 x 0.5 (Bs: 3:36, 3:30; Cs: 3:29, 3:21).
Total for week: 20.7 miles.