Friday, November 13, 2020

11/9/2020 through 11/15/2020

11/10/2020: 5.75 miles, including 4.0 miles on the Central Canal Towpath in 31:25 (15:48).
11/12/2020: 4.65 City Miles.
11/14/2020: 7.25 miles south.
11/15/2020: 2.85 miles, including 6 x 0.25 (B with construction: 1:46; Cs: 1:46, 1:44, 1:39, 1:37; B with construction: 1:37).
Total for week: 20.5 miles.