Wednesday, November 25, 2020

11/23/2020 through 11/29/2020

T, 11/24/2020: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 23:34.
R, 11/26/2020: 5.7 Monon Miles.
Sa, 11/28/2020: 7.25 miles south.
Su, 11/29/2020: 3.1 miles, including 4 x 0.5 (Bs: 3:28, 3:29; Cs: 3:27, 3:23).
Total for week: 20.8 miles.