Friday, October 16, 2020

10/12/2020 through 10/18/2020

T, 10/13/2020: 5.75 miles, including 4.0 miles on the Central Canal Towpath in 29:57 (15:05; 20mg caffeine).
R, 10/15/2020: 4.65 City Miles.
Sa, 10/17/2020: 7.25 miles south on the Central Canal Towpath and White River Greenway.
Su, 10/18/2020: 2.85 miles, including 6 x 0.25 (B: 1:41; Cs: 1:40, 1:39, 1:37, 1:39; B: 1:34).
Total for week: 20.5 miles.