Tuesday, September 29, 2020

9/28/2020 through 10/4/2020

T, 9/29/2020: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 22:24.
R, 10/1/2020: 5.7 Monon Miles.
Sa, 10/3/2020: 7.5 miles, to Indiana Avenue on the White River Greenway.
Su, 10/4/2020: 3.15 miles, including 4 x 0.5 (Bs: 3:28, 3:27; Cs: 3:26, 3:21).
Total for week: 21.1 miles.

9/21/2020 through 9/27/2020

T, 9/22/2020: 5.7 Monon Miles.
R, 9/24/2020: 4.65 City Miles
Sa, 9/26/2020: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.35 miles.

Friday, September 18, 2020

9/14/2020 through 9/20/2020

T, 9/15/2020: 5.75 miles, including 4.0 miles on the Central Canal Towpath 30:53 (15:39).
R, 9/17/2020: 4.65 city miles.
Sa, 9/19/2020: 7.5 miles, to Indiana Avenue on the White River Greenway.
Su, 9/20/2020: 2.85 miles at Butler, including 6 x 0.25 (1:41, 1:37, 1:39, 1:38, 1:37, 1:35).
Total for week: 20.75 miles.

Thursday, September 10, 2020

9/7/2020 through 9/13/2020

M, 9/7/2020: 4.65 city miles via Capitol and Pennsylvania.
R, 9/10/2020: 5.7 Monon Miles.
Sa, 9/12/2020: 10.25 miles, Central Canal Tow Path and Monon Trail triangle.
Total for week: 20.6 miles.

Tuesday, September 1, 2020

8/31/2020 through 9/6/2020

T, 9/1/2020: 4.65 miles, including 3.0 miles on the Central Canal Towpath in 22:53.
R, 9/3/2020: 5.7 Monon Miles.
Sa, 9/5/2020: 7.25 miles south on the Central Canal Towpath and White River Greenway.
Su, 9/6/2020: 3.1 at Butler and on Clarendon, including 4 x 0.5 (3:22, 3:22, 3:23, 3:21).
Total for week: 20.7 miles.