Tuesday, March 31, 2020

3/30/2020 through 4/4/2020

T, 3/31/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 30:14 (too dark to see, 15:15, 22:45, 30:14).
R, 4/2/2020: 5.7 miles, 38th Street U.
Sa, 4/4/2020: 7.05 miles on the Monon Trail (75th to 46th).
Su, 4/5/2020: 3.0 miles on the White River Greenway, including 6 x 0.25 (1:41, 1:36, 1:21, 1:26, 1:40, 1:36).
Total for week: 20.75 miles.

3/23/2020 through 3/29/2020

T, 3/24/2020: 4.6 miles to Kessler.
R, 3/26/2020: 5.7 miles, 38th Street U.
Sa, 3/28/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Thursday, March 19, 2020

3/16/2020 through 3/22/2020

T, 3/17/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:22 (6:54, 14:40).
R, 3/19/2020: 5.7 miles, 38th Street U.
Sa, 3/21/2020: 7.6 miles on the White River Greenway.
Su, 3/22/2020: 3.5 miles on the White River Greenway, including 4 x 0.5 (3:30, 3:30, 3:27, 3:24).
Total for week: 21.3 miles.

Tuesday, March 10, 2020

3/9/2020 through 3/15/2020

T, 3/10/2020: 4.55 treadmill miles in 39:58 (Rolling Hills up to 3.0).
R, 3/12/2020: 5.7 miles, 38th Street U.
Sa, 3/14/2010: 10.1 miles on the Central Canal Towpath.
Total for week: 20.35 miles.

Thursday, March 5, 2020

3/2/2020 through 3/8/2020

T, 3/3/2020: 5.0 treadmill miles in 39:52.
R, 3/5/2020: 5.7 miles, 38th Street U.
Sa, 3/7/2020: 7.6 miles on the White River Greenway.
Su, 3/8/2020: 3.25 treadmill miles, including 6 x 0.25 (9.0, 9.1, 9.2, 9.2, 9.3, 9.4).
Total for week: 21.55 miles.