Thursday, January 16, 2020

1/6/2020 through 1/12/2020

T, 1/7/2020: 5.0 treadmill miles, including 4.0 miles in less than 30:00 (7:32, 14:59, 22:26, then there was a light/watch issue).
R, 1/9/2020: 5.7 miles, 38th Street U.
1/11/2020: 7.6 miles on the White River Greenway.
1/12/2020: 2.75 treadmill miles, including 5 x 0.25 (8.9, 9.0, 9.0, 9.1, 9.2).
Total for week: 21.05 miles.

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