Wednesday, January 22, 2020

1/20/2020 through 1/26/2020

T, 1/21/2020: 4.5 treadmill miles, including 3.0 miles in 22:16 (7:29, 14:58).
R, 1/23/2020: 5.7 miles, 38th Street U.
Sa, 1/25/2019: 7.6 miles on the White River Greenway.
Su, 1/26/2019: 3.25 miles, including 4 x 0.5 (8.7, 8.8, 8.9, 9.0).
Total for week: 21.05 miles.

No comments: