Wednesday, January 22, 2020

1/13/2019 through 1/19/2019

T, 1/14/2019: 4.5 treadmill miles (rolling hills up to 3.0 incline; no time due to operator error).
R, 1/16/2019: 5.7 miles, 38th Street U.
Sa, 1/18/2019: 10.1 miles on the Central Canal Towpath. Great Blue Heron (not the first time).
Total for week: 20.3 miles.

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