Friday, October 30, 2020

10/26/2020 through 11/1/2020

T, 10/27/2020: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 22:44.
R, 10/29/2020: 5.7 Monon Miles.

Friday, October 23, 2020

10/19/2020 through 10/25/2020

T, 10/20/2020: 5.7 Monon Miles.
R, 10/22/2020: 4.65 City Miles.
Sa, 10/24/2020: 10.0 miles, Canal Monon Triangle
Total for week: 20.35 miles.

Friday, October 16, 2020

10/12/2020 through 10/18/2020

T, 10/13/2020: 5.75 miles, including 4.0 miles on the Central Canal Towpath in 29:57 (15:05; 20mg caffeine).
R, 10/15/2020: 4.65 City Miles.
Sa, 10/17/2020: 7.25 miles south on the Central Canal Towpath and White River Greenway.
Su, 10/18/2020: 2.85 miles, including 6 x 0.25 (B: 1:41; Cs: 1:40, 1:39, 1:37, 1:39; B: 1:34).
Total for week: 20.5 miles.

Friday, October 9, 2020

10/5/2020 through 10/11/2020

T, 10/6/2020: 4.65 City Miles.
R, 10/8/2020: 5.7 Monon Miles.
Sa, 10/10/2020: 10.0 miles, Canal Monon Triangle.
Total for week: 20.35 miles.
Green shoes retired after 551.65 miles.
Year to date: 844.7 miles.

Tuesday, September 29, 2020

9/28/2020 through 10/4/2020

T, 9/29/2020: 4.75 miles, including 3.0 miles on the Central Canal Towpath in 22:24.
R, 10/1/2020: 5.7 Monon Miles.
Sa, 10/3/2020: 7.5 miles, to Indiana Avenue on the White River Greenway.
Su, 10/4/2020: 3.15 miles, including 4 x 0.5 (Bs: 3:28, 3:27; Cs: 3:26, 3:21).
Total for week: 21.1 miles.

9/21/2020 through 9/27/2020

T, 9/22/2020: 5.7 Monon Miles.
R, 9/24/2020: 4.65 City Miles
Sa, 9/26/2020: 10.0 miles, Canal-Monon Triangle.
Total for week: 20.35 miles.

Friday, September 18, 2020

9/14/2020 through 9/20/2020

T, 9/15/2020: 5.75 miles, including 4.0 miles on the Central Canal Towpath 30:53 (15:39).
R, 9/17/2020: 4.65 city miles.
Sa, 9/19/2020: 7.5 miles, to Indiana Avenue on the White River Greenway.
Su, 9/20/2020: 2.85 miles at Butler, including 6 x 0.25 (1:41, 1:37, 1:39, 1:38, 1:37, 1:35).
Total for week: 20.75 miles.

Thursday, September 10, 2020

9/7/2020 through 9/13/2020

M, 9/7/2020: 4.65 city miles via Capitol and Pennsylvania.
R, 9/10/2020: 5.7 Monon Miles.
Sa, 9/12/2020: 10.25 miles, Central Canal Tow Path and Monon Trail triangle.
Total for week: 20.6 miles.

Tuesday, September 1, 2020

8/31/2020 through 9/6/2020

T, 9/1/2020: 4.65 miles, including 3.0 miles on the Central Canal Towpath in 22:53.
R, 9/3/2020: 5.7 Monon Miles.
Sa, 9/5/2020: 7.25 miles south on the Central Canal Towpath and White River Greenway.
Su, 9/6/2020: 3.1 at Butler and on Clarendon, including 4 x 0.5 (3:22, 3:22, 3:23, 3:21).
Total for week: 20.7 miles.

Thursday, August 27, 2020

8/24/2020 through 8/30/2020

T, 8/25/2020: 4.65 miles via Illinois and Pennsylvania.
R, 8/27/2020: 5.7 Monon Miles.
Sa, 8/29/2020: 10.05 miles, Central Canal Towpath and Monon Trail Loop.
Total for week: 20.4 miles.

Friday, August 21, 2020

8/17/2020 through 8/23/2020

T, 8/18/2020: 4.65 miles on Illinois and Meridian.
R, 8/20/2020: 5.7 Monon Miles.
Sa, 8/22/2020: 7.25 miles south on the Central Canal Towpath and White River Greenway.
Su, 8/23/2020: 4.35 miles, interval investigation run.
Total for week: 21.95 miles.

8/10/2020 through 8/16/2020

T, 8/11/2020: 4.6 miles to Kessler.
R, 8/13/2020: 9.0 miles on the White River Greenway.
Sa, 8/15/2020: 5.7 miles, 38th Street U.
Total for week: 19.3 miles.

Wednesday, August 5, 2020

8/3/2020 through 8/9/2020

T, 8/4/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:38 (7:03, 14:48).
R, 8/6/2020: 5.7 miles, 38th Street U.
Sa, 8/8/2020: 7.5 miles on the White River Greenway to Indiana Avenue.
Su, 8/9/2020: 3.5 miles on the White River Greenway, including 4 x 0.5 (3:24, 3:20, 3:19, 3:19).
Total for week: 21.2 miles.

Wednesday, July 29, 2020

7/27/2020 through 8/2/2020

T, 7/28/2020: 4.6 miles to Kessler.
R, 7/30/2020: 5.7 miles, 38th Street U.
Sa, 8/1/2020: Cold Spring plus Central Canal plus White River equals 10.1 miles.
Total for week: 20.4 miles.

Tuesday, July 21, 2020

7/20/2020 through 7/26/2020

T, 7/21/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 29:52 (7:27, 14:55, 22:26). 40 mg caffeine.
R, 7/23/2020: 5.7 miles, 38th Street U.
Sa, 7/25/2020: 7.5 miles on the White River Greenway (to Indiana Avenue).
Su, 7/26/2020: 3.0 miles on the White River Greenway, including 6 x 0.25 (95, 98, 81, 79, 96, 94).
Total for week: 21.2 miles.

Friday, July 17, 2020

7/13/2020 through 7/19/2020

T, 7/14/2020: 4.6 miles to Kessler.
R, 7/16/2020: 5.7 miles, 38th Street U.
Sa, 7/18/2020: Cold Spring Road plus Central Canal Towpath plus White River Greenway equals 10.1 miles.
Total for week: 20.4 miles.

Tuesday, July 7, 2020

7/6/2020 through 7/12/2020

T, 7/7/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:53 (7:08, 14:58).
R, 7/9/2020: 5.7 miles, 38th Street U.
Sa, 7/11/2020: 7.6 miles on the White River Greenway.
Su, 7/12/2020: 3.5 miles on the White River Greenway, including 4 x 0.5 (3:35, 3:31, 3:23, 3:27).
Total for week: 21.3 miles

Monday, July 6, 2020

6/29/2020 through 7/5/2020

T, 6/30/2020: 4.6 miles to Kessler.
R, 7/2/2020: 5.7 miles, 38th Street U.
Sa, 7/4/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Thursday, June 25, 2020

6/22/2020 through 6/28/2020

T, 6/23/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 30:58 (7:50, 15:34, 23:18).
R, 6/25/2020: 5.7 miles, 38th Street U.
Sa, 6/27/2020: 7.05 miles on the Monon Trail (75th to 46th).
Su, 6/28/2020: 3.0 miles in the White River Greenway, including 6 x 0.25 (1:46, 1:37, 1:22, 1:27, 1:36, 1:33 [all ? except first was slow and last is accurate]).
Total for week: 20.75 miles.

Sunday, June 21, 2020

6/15/2020 through 6/21/2020

T, 6/16/2020: 4.6 miles to Kessler.
R, 6/18/2020: 5.7 miles, 38th Street U.
Sa, 6/20/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Tuesday, June 9, 2020

6/8/2020 through 6/14/2020

T, 6/9/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:49 (7:03, 14:50).
R, 6/11/2020: 5.7 miles, 38th Street U. Donated blood later in the day.
Sa, 6/13/2020: 7.5 miles on the White River Greenway to Indiana Avenue.
Su, 6/14/2020: 3.5 miles on the White River Greenway, including 4 x 0.5 (3:32, 3:29, 3:25, 3:25).
Total for week: 21.2 miles.

Monday, June 8, 2020

6/1/2020 through 6/7/2020

T, 6/2/2020: 4.6 miles to Kessler.
R, 6/4/2020: 5.7 miles, 38th Street U.
Sa, 6/6/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Tuesday, May 26, 2020

5/25/2020 through 5/31/2020

T, 5/26/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 29:52 (7:37, 15:10, 22:39).
R, 5/28/2020: 5.7 miles, 38th Street U.
Sa, 5/30/2020: 7.05 miles on the Monon Trail (75th to 46th).
Su, 5/31/2020: 3.0 miles on the White River Greenway, including 6 x 0.25 (1:39, 1:37, 1:20, 1:20, 1:36, 1:35).
Total for week: 20.75 miles.

Saturday, May 23, 2020

5/18/2020 through 5/24/2020

T, 5/19/2020: 4.6 miles to Kessler.
R, 5/21/2020: 5.7 miles, 38th Street U.
Sa, 5/23/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Thursday, May 14, 2020

5/11/2020 through 5/17/2020

T, 5/12/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:48 (7:09, 15:00).
R, 5/14/2020: 5.7 miles, 38th Street U.
Sa, 5/16/2020: 7.5 miles on the White River Greenway to Indiana Avenue.
Su, 5/17/2020: 3.5 miles on the White River Greenway including 4 x 0.5 (3:31, 3:24, 3:26, 3:22).
Total for week: 21.2 miles.
Blue shoes retired after 483 miles.
Green shoes become outdoor shoes with 117.35 miles.
Year to date: 410.4 miles.

5/4/2020 through 5/10/2020

T, 5/5/2020: 4.6 miles to Kessler.
R, 5/7/2020: 5.7 miles, 38th Street U.
Sa, 5/09/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Tuesday, April 28, 2020

4/27/2020 through 5/3/2020

T, 4/28/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 29:33 (7:21, 14:49, 22:12).
R, 4/30/2020: 5.7 miles, 38th Street U.
Sa, 5/2/2020: 7.05 miles on the Monon Trail (75th to 46th).
Su, 5/3/2020: 3.0 miles on the White River Greenway, including 6 x 0.25 (1:40, 1:35, 1:18, 1:22, 1:36, 1:34).
Total for week: 20.75 miles.

Tuesday, April 21, 2020

4/20/2020 through 4/26/2020

T, 4/21/2020: 4.6 miles to Kessler.
R, 4/23/2020: 5.7 miles, 38th Street U.
Sa, 4/25/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.
Year to date: 348.05 miles.
Outdoor shoes (blue) at 420.65 miles.
Indoor shoes (green) at 117.35 miles.

Tuesday, April 14, 2020

4/13/2020 through 4/19/2020

T, 4/14/2020: 4.5 miles on the White River Greenway, including 3.0 in 22:01 (7:07, 15:01).
R, 4/16/2020: 5.7 miles, 38th Street U.
Sa, 4/18/2020: 7.5 miles, White River Greenway to Indiana Ave.
Su, 4/19/2020: 3.5 miles on the White River Greenway, including 4 x 0.5 (3:35, 3:26, 3:27, 3:23).
Total for week: 21.2 miles.

Saturday, April 11, 2020

4/6/2020 through 4/12/2020

T, 4/7/2020: 4.6 miles to Kessler.
R, 4/9/2020: 5.7 miles, 38th Street U.
Sa, 4/11/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Tuesday, March 31, 2020

3/30/2020 through 4/5/2020

T, 3/31/2020: 5.0 miles on the White River Greenway, including 4.0 miles in 30:14 (too dark to see, 15:15, 22:45, 30:14).
R, 4/2/2020: 5.7 miles, 38th Street U.
Sa, 4/4/2020: 7.05 miles on the Monon Trail (75th to 46th).
Su, 4/5/2020: 3.0 miles on the White River Greenway, including 6 x 0.25 (1:41, 1:36, 1:21, 1:26, 1:40, 1:36).
Total for week: 20.75 miles.

3/23/2020 through 3/29/2020

T, 3/24/2020: 4.6 miles to Kessler.
R, 3/26/2020: 5.7 miles, 38th Street U.
Sa, 3/28/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4 miles.

Thursday, March 19, 2020

3/16/2020 through 3/22/2020

T, 3/17/2020: 4.5 miles on the White River Greenway, including 3.0 miles in 21:22 (6:54, 14:40).
R, 3/19/2020: 5.7 miles, 38th Street U.
Sa, 3/21/2020: 7.6 miles on the White River Greenway.
Su, 3/22/2020: 3.5 miles on the White River Greenway, including 4 x 0.5 (3:30, 3:30, 3:27, 3:24).
Total for week: 21.3 miles.

Tuesday, March 10, 2020

3/9/2020 through 3/15/2020

T, 3/10/2020: 4.55 treadmill miles in 39:58 (Rolling Hills up to 3.0).
R, 3/12/2020: 5.7 miles, 38th Street U.
Sa, 3/14/2010: 10.1 miles on the Central Canal Towpath.
Total for week: 20.35 miles.

Thursday, March 5, 2020

3/2/2020 through 3/8/2020

T, 3/3/2020: 5.0 treadmill miles in 39:52.
R, 3/5/2020: 5.7 miles, 38th Street U.
Sa, 3/7/2020: 7.6 miles on the White River Greenway.
Su, 3/8/2020: 3.25 treadmill miles, including 6 x 0.25 (9.0, 9.1, 9.2, 9.2, 9.3, 9.4).
Total for week: 21.55 miles.

Thursday, February 27, 2020

2/24/2020 through 3/1/2020

T, 2/25/2020: 4.7 treadmill miles in 39:49 (Rolling Hills to 3.0).
R, 2/27/2020: 5.7 miles, 38th Street U.
Sa, 2/29/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.5 miles.

Monday, February 24, 2020

2/17/2020 through 2/23/2020

T, 2/18/2020: 4.5 treadmill miles, including 3.0 miles in 22:10 (7:29, 14:52).
R, 2/20/2020: 5.7 miles, 38th Street U.
Sa, 2/22/2020: 7.6 miles on the White River Greenway.
Su, 2/23/2020: 3.25 treadmill miles, including 4 x 0.5 (8.8, 8.9, 9.0, 9.1+).
Total for week: 21.05 miles.

Wednesday, February 12, 2020

2/10/2020 through 2/16/2020

T, 2/11/2020: 4.6 treadmill miles, Rolling Hills up to 3.0 in 39:49.
R, 2/13/2020: 5.7 miles, 38th Street U.
Sa, 2/15/2020: 10.1 miles on the Central Canal Towpath.
Total for week: 20.4. miles

Tuesday, February 4, 2020

2/3/2020 through 2/9/2020

T, 2/4/2020: 5.0 treadmill miles, including 4.0 miles in 29:47 (7:33, 14:59, 22:18?).
R, 2/6/2020: 5.7 miles, 38th Street U.
Sa, 2/8/2020: 7.6 miles on the White River Greenway
Su, 2/9/2020: 2.75 treadmill miles including 5 x 0.5 (9.0, 9.0, 9.1, 9.2, 9.4).
Total for week: 21.05 miles.

Outdoor shoes (blue) at 242.6 miles.
Indoor shoes (green) at 87.5 miles.

Tuesday, January 28, 2020

1/27/2019 through 2/2/2019

T, 1/28/2020: 4.6 treadmill miles in 39:59, rolling hills up to 3.0.
R, 1/30/2020: 5.7 miles, 38th Street U.
Sa, 2/1/2020: 9.9 miles, 29.5 through the city.
Total for week: 20.2 miles.

Wednesday, January 22, 2020

1/20/2020 through 1/26/2020

T, 1/21/2020: 4.5 treadmill miles, including 3.0 miles in 22:16 (7:29, 14:58).
R, 1/23/2020: 5.7 miles, 38th Street U.
Sa, 1/25/2019: 7.6 miles on the White River Greenway.
Su, 1/26/2019: 3.25 miles, including 4 x 0.5 (8.7, 8.8, 8.9, 9.0).
Total for week: 21.05 miles.

1/13/2019 through 1/19/2019

T, 1/14/2019: 4.5 treadmill miles (rolling hills up to 3.0 incline; no time due to operator error).
R, 1/16/2019: 5.7 miles, 38th Street U.
Sa, 1/18/2019: 10.1 miles on the Central Canal Towpath. Great Blue Heron (not the first time).
Total for week: 20.3 miles.

Thursday, January 16, 2020

1/6/2020 through 1/12/2020

T, 1/7/2020: 5.0 treadmill miles, including 4.0 miles in less than 30:00 (7:32, 14:59, 22:26, then there was a light/watch issue).
R, 1/9/2020: 5.7 miles, 38th Street U.
1/11/2020: 7.6 miles on the White River Greenway.
1/12/2020: 2.75 treadmill miles, including 5 x 0.25 (8.9, 9.0, 9.0, 9.1, 9.2).
Total for week: 21.05 miles.

Monday, January 6, 2020

12/30/2019 through 1/5/2019

T, 12/31/2019: 4.55 treadmill miles in 39:53, Rolling Hills program up to 3.0 incline.
W, 1/1/2019: 6.0 miles, 2-5 on the Monon Trail.
Sa, 1/4/2019: 10.1 miles on the Central Canal Towpath.
Total for week: 20.65 miles.

Total for year 2019: 1,153.75 miles.
Weekly average: 22.15 miles.

  • 2018: 1,121.15 miles.
  • 2017: 1,177.0 miles.
  • 2016: 1,102.75 miles.
  • 2015: 1,149.65 miles.
  • 2014: 1,083.75 miles.
  • 2013: 1,141.55 miles.
  • 2012: 1,334.8 miles.
  • 2011: 1,076.8 miles.
  • 2010: 1,184.75 miles.
  • 2009: 1,075.45 miles.
  • Weekly average 2009-2018: 22.0 miles