Wednesday, December 25, 2019

12/23/2019 through 12/29/2019

T, 12/24/2019: 4.75 treadmill miles, including 3.0 miles in 22:08 (7:32, 14:58). 0.5 incline at 1.5, 1.0 at 2.5
W, 12/25/2019: 6.0 miles, 0-3 on the Monon Trail.
Sa, 12/28/2019: 7.6 miles on the White River Greenway.
Su, 12/29/2019: 2.5 treadmill miles, including 3 x 0.5 (8.7, 8.8, 8.9+).
Total for week: 20.85 miles.

Tuesday, December 17, 2019

12/16/2019 through 12/22/2019

T, 12/17/2019: 4.75 treadmill miles in 40:05 (building up to 1.5 incline).
R, 12/19/2019: 5.7 miles, 38th Street U.
Sa, 12/21/2019: 10.1 miles on the Central Canal Twopath.
Total for week: 20.55 miles.

12/9/2019 through 12/15/2019

T, 12/10/2019: 4.6 treadmill miles in 39:54 (building up to 2.0 incline).
R, 12/12/2019: 6.0 treadmill miles in 53:39 (building up to 2.0 incline).
Sa, 12/14/2019: 8.0 miles on the White River Greenway.
Su, 12/15/2019: 2.25 treadmill miles, including 4 x 400 (8.8, 8.9, 9.0, 9.1).
Total for week: 20.85 miles.

12/2/2019 through 12/8/2019

T, 12/3/2019: 8.25 miles on Le Grande
F, 12/6/2019: 4.5 treadmill miles in 38:26.
Total for week: 12.75 miles.