Wednesday, November 13, 2019

11/11/2019 through 11/17/2019

T, 11/12/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:19 (7:33, 15:17).
W, 11/13/2019: 6.0 treadmill miles in 52:55 (195 vertical feet).
Sa, 11/16/2019: 7.3 miles, West Side Story.
Su, 11/17/2019: 2.5 treadmill miles, including 3 x 0.5 (8.7, 8.8, 8.9).
Total for week: 20.4 miles.

No comments: