Friday, November 29, 2019

11/25/2019 through 12/1/2019

T, 11/26/2019: 5.6 miles, Centennial Park Loops. No time due to conditions; some effort.
R, 11/28/2019: 5.85 miles on Le Grande.
Sa, 11/30/2019: 7.1 miles, South Hills Road Run.
Su, 12/1/2019: 2.25 treadmill miles, including 4 x 400.
Total for week: 20.8 miles.

Tuesday, November 26, 2019

11/18/2019 through 11/24/2019

T, 11/19/2019: 4.65 miles, Davis Gulch bike parking.
R, 11/21/2019: 6.15 miles on Le Grande.
Sa, 11/23/2019: 10.5 miles, Davis, Dry, Dog, Wakina Sky Road.
Total for week: 21.3 miles.

Wednesday, November 13, 2019

11/11/2019 through 11/17/2019

T, 11/12/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:19 (7:33, 15:17).
W, 11/13/2019: 6.0 treadmill miles in 52:55 (195 vertical feet).
Sa, 11/16/2019: 7.3 miles, West Side Story.
Su, 11/17/2019: 2.5 treadmill miles, including 3 x 0.5 (8.7, 8.8, 8.9).
Total for week: 20.4 miles.

Friday, November 8, 2019

11/4/2019 through 11/10/2019

T, 11/5/2019: 4.45 miles, Two Hills.
R, 11/6/2019: 5.65 miles on Le Grande.
Sa, 11/8/2019: 10.0 miles to Ten Mile Creek.
Total for week: 20.1 miles.