Wednesday, October 30, 2019

10/28/2019 through 11/3/2019

T, 10/29/2019: 5.6 miles, Centennial Park Loops, including 4.0 miles in 29:47 (7:15, 14:44, 22:15).
R, 10/31/2019: 6.15 miles on Le Grande.
Sa, 11/2/2019: 7.1 miles, South Hills Road Run.
Su, 11/3/2019: 2.25 treadmill miles, including 4 x 0.25 (8.8, 8.9, 9.0, 9.0).
Total for week: 21.1 miles.

Sunday, October 27, 2019

10/21/2019 through 10/27/2019

T, 10/22/2019: 4.45 miles, Two Hills.
R, 10/24/2019: 6.15 miles on Le Grande.
Sa, 10/26/2019: 10.5 miles, Davis, Dry, Dog, Wakina Sky Road.
Total for week: 21.1 miles.
Year to date: 970.5 miles.
Green shoes retired after 508.85 miles.
Blue shoes become outdoor shoes with 27.1 miles.

Friday, October 18, 2019

10/14/2019 through 10/20/2019

T, 10/15/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:07 (7:26, 14:56).
R, 10/17/2019: 6.15 miles on Le Grande.
Sa, 10/19/2019: 7.3 miles, West Side Story.
Su, 10/20/2019: 2.5 treadmill miles, including 3 x 0.5 (8.6, 8.7, 8.9+).
Total for week: 20.55 miles.

Friday, October 11, 2019

10/7/2019 through 10/13/2019

T, 10/8/2019: 4.45 miles, Two Hills.
R, 10/10/2019: 6.0 treadmill miles in 53:47 (166 vertical feet).
Sa, 10/12/2019: 10.0 miles to Ten Mile Creek.
Total for week: 20.45 miles.

Wednesday, October 2, 2019

9/30/2019 through 10/6/2019

T, 10/1/2019: 5.6 miles, Centennial Park Loops, including 4.0 miles in 30:11 (7:20, 15:08, 22:47).
R, 10/3/2019: 5.85 miles on Le Grande.
Sa, 10/5/2019: 7.1 miles, South Hills Road Run.
Su, 10/6/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7+, 8.8+, 9.0+, 9.1+).
Total for week: 20.8 miles.