Saturday, August 31, 2019

8/26/2019 through 9/1/2019

T, 8/27/2019: 4.45 miles, Two Hills.
R, 8/29/2019: 5.65 miles on Le Grande.
Sa, 8/31/2019: 11.3 miles, Davis, Dry, Dog, Wakina Sky Ridge.
Total for week: 21.4 miles.

Wednesday, August 21, 2019

8/18/2019 through 8/25/2019

Su, 8/18/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:22 (7:43, 15:22).
R, 8/22/2019: 6.15 miles on Le Grande.
Sa, 8/24/2019: 7.3 miles, West Side Story.
Su, 8/25/2019: 2.75 treadmill miles, including 5 x 0.25 (8.7, 8.8, 8.9, 9.0+, 9.1+).
Total for week: 20.8 miles.

8/12/2019 through 8/17/2019

T, 8/13/2019: 4.45 miles, Two Hills.
R, 8/14/2019: 6.55 miles on Le Grande.
F, 8/15/2019: 10.0 miles, to Ten Mile Creek.
Total for week: 21.0 miles.

Wednesday, August 7, 2019

8/5/2019 through 8/11/2019

T, 8/6/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:15 (7:29, 15:01).
R, 8/8/2019: 6.15 miles on Le Grande.
Sa, 8/10/2019: 7.1 miles, South Hills Road Run.
Su, 8/11/2019: 2.25 treadmill miles, including 4 x 0.25 (8.7, 8.8, 8.9, 9.0).
Total for week: 20.1 miles.

Monday, August 5, 2019

7/29/2019 through 8/4/2019

T, 7/30/2019: 4.45 miles, Two Hills.
R, 8/1/2019: 6.15 miles on Le Grande.
Sa, 8/3/2019: 12.1 miles on the Mount Helena Ridge Trail. Grouse of some kind (ruffed?).
Total for week: 22.7 miles.