Wednesday, July 24, 2019

7/22/2019 through 7/28/2019

T, 7/23/2019: 4.6 miles, Centennial Park Loops, including 3.0 miles in 22:16 (7:28, 15:07).
R, 7/25/2019: 6.15 miles on Le Grande.
Sa, 7/27/2019: 7.3 miles, West Side Story.
Su, 7/28/2019: 2.25 treadmill miles, including 4 x 400 (8.7, 8.8, 8.9, 9.0+).
Total for week: 20.3 miles.

7/15/2019 through 7/21/2019

T, 7/16/2019: 4.45 miles, Two Hills.
R, 7/18/2019: 6.15 miles on Le Grande.
Sa, 7/20/2019: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 19.1 miles.

Monday, July 15, 2019

7/8/2019 through 7/14/2019

F, 7/12/2019: 7.1 miles, South Hills Road Run.
Su, 7/14/2019: 5.25 miles on Le Grande.
Total for week: 12.35 miles.

7/1/2019 through 7/7/2019

Sa, 7/6/2019: 4.45 miles, Two Hills.
Total for week: 4.45 miles.