Tuesday, May 28, 2019

5/27/2019 through 6/2/2019

M, 5/27/2019: 5.5 treadmill miles, including 3 x 0.5 (8.5, 8.6, 8.7) and 6 x 0.25 (8.8 x 3, 8.9 x 2, 9.0 x 1).
R, 5/30/2019: 6.6 miles, Centennial Park Loops, including 5.0 in 38:18 (7:50, 15:30, 23:00, 30:45).
Sa, 6/1/2019: 15.05 miles on Le Grande in 2:18:00 (6 56:30, 11 1:41:30).
Total for week: 27.15 miles.
Year to date: 524.35 miles.
Red shoes at 472.85.
Green shoes at 132.05.

Friday, May 24, 2019

5/20/2019 through 5/26/2019

T, 5/21/2019: 5.25 treadmill miles, including 4 x 1.0 (8.0, 8.1, 8.2, 8.1).
R, 5/23/2019: 8.05 miles on Le Grande in 66:55 (8:30, 17:40, 25:40, 33:50, 42:10, 50:20, 58:35, 66:55).
Sa, 5/25/2019: 20.0 miles, to Ten Mile Creek x 2 (44:20, 1:32:00, 2:18:15, 3:05:33).
Total for week: 33.3 miles.

Wednesday, May 15, 2019

5/13/2019 through 5/19/2019

T, 5/14/2019: 5.6 miles at Centennial Park, including 8 x 800 (3:29, 3:37, 3:22, 3:37, 3:23, 3:37, 3:21, 3:28).
R, 5/16/2019: 5.5 treadmill miles, including 5.0 miles in 38:27.
Sa, 5/18/2019: 15.05 miles on Le Grande (59:00 6, 86:30 9, 2:19:32 15.05).
Total for week: 26.15 miles.

Friday, May 10, 2019

5/6/2019 through 5/12/2019

T, 5/7/2019: 5.5 treadmill miles, including 3 x 0.5 (8.6, 8.7, 8.8) and 6 x 0.25 (8.9 x 3, 9.0 x 3).
R, 5/9/2019: 4.6 miles on the bike path, including 3.0 miles in 22:18 (7:20, 15:00).
Sa, 5/11/2019: 18.2 miles (9.1 miles north x 2). 40:20, 1:24:40, 2:05:20, 2:49:11.
Total for week: 28.3 miles.

Sunday, May 5, 2019

4/29/2019 through 5/5/2019

T, 4/30/2019: 4.6 miles, including 3 x 1.0 miles (7:01, 7:18, 7:10).
R, 5/2/2019: 10.05 miles on Le Grande in 86:04 (9:00 1, 18:50 2, 44:00 5, 52:25 6, 69:00 8, 86:04 10.05).
Sa, 5/4/2019: 13.0 miles, Country Club x 2 in 1:59:06 (29:40 down, 60:00 up and a block short, 88:45 down and a block short, 119:06 up).
Total for week: 27.65 miles.