Wednesday, April 24, 2019

4/22/2019 through 4/28/2019

T, 4/23/2019: 5.6 miles, Centennial Park Not-Loops, including 7 x 800 (3:34, 3:27, 3:23, 3:40, 3:25, 3:37, 3:21).
R, 4/25/2019: 8.05 miles on Le Grande in 65:44 (8:40, 17:30, 25:15, 33:20, 41:20, 49:10, 57:15 (?), 65:44).
Sa, 4/27/2019: 17.1 miles, 7.1 miles short of Montana Wild (33:00, 68:00) plus 10.0 miles to Ten Mile Creek (1:54:00, 2:43:35).
Total for week: 30.75 miles.

Wednesday, April 17, 2019

4/15/2019 through 4/21/2019

T, 4/16/2019: 5.25 treadmill miles, including 5 x 0.75 (8.3+ x 2, 8.4+ x 2, 8.5++).
R, 4/18/2019: 5.9 miles, Centennial Park Loops, including 5.0 miles in 39:51 (7:20 downhill, 15:20 flat, 23:20 flat, 31:35 flat, 39:51 uphill). Illness? Wind? Torpor?
Sa, 4/20/2019: 15.0 miles in 2:20:30, 9.1 miles north (40:50, 85:20) plus 5.9 miles on Le Grande (114:20 [?], 140:30).
Total for week: 26.15 miles.

Wednesday, April 10, 2019

4/8/2019 through 4/14/2019

T, 4/9/2019: 5.25 treadmill miles, including 10 x 0.25 (8.8 x 3, 8.9 x 3, 9.0 x 3, 9.0+).
R, 4/11/2019: 5.9 miles, Centennial Park Loops, including 5.0 miles in 38:37 (7:15 downhill, 15:05 flat, 22:55 flat, 30:40 flat, 38:37 uphill).
Sa, 4/13/2019: 14.15 miles, modified Run Wild x 2, in 2:09:42 (33:40 [slight wrong turn], 1:06:20, 1:36:45, 2:09:42).
Total for week: 25.3 miles.

Wednesday, April 3, 2019

4/1/2019 through 4/7/2019

T, 4/2/2019: 4.5 treadmill miles, including 3 x 1.0 (8.1, 8.2+, 8.3+).
R, 4/4/2019: 3.9 miles, Centennial Park Loop, including 3.0 in 23:06 (7:30 downhill, 15:15 flat, 23:06 uphill).
Sa, 4/6/2019: 10.0 miles to Ten Mile Creek in 87:52 (43:15).
Su, 4/7/2019: 4.45 miles, Two Hills.
Total for week: 22.85 miles.