Wednesday, March 27, 2019

3/25/2019 through 3/31/2019

T, 3/26/2019: 5.0 treadmill miles, including 6 x 0.5 (8.5 x 2, 8.6 x 2, 8.7, 8.7+).
R, 3/28/2019: 7.8 treadmill miles, including 7.0 miles in 59:28 (112 vertical feet after 4.0 miles).
Sa, 3/30/2019: 13.25 miles (6.15 miles on Le Grande [31:45, 60:00]; 7.1 miles, South Hills Road Run) in 2:13:50.
Total for week: 26.05 miles.

Wednesday, March 20, 2019

3/18/2019 through 3/24/2019

T, 3/19/2019: 4.25 treadmill miles, including 4 x 0.75 (8.2, 8.3, 8.5, 8.6+).
R, 3/21/2019: 5.9 miles, Centennial Park Loops, including 5.0 in 39:19 (7:05 downhill, 14:50 flat, 22:45 flat, 30:45 flat, 39:19 uphill).
Sa, 3/23/2019: 12.15 miles on a country road in 1:59:53 (63:57).
Su, 3/24/2019: 4.65 miles, Davis Gulch bike parking.
Total for week: 26.95 miles.

Friday, March 15, 2019

3/11/2019 through 3/17/2019

T, 3/12/2019: 4.5 treadmill miles, including 8 x 0.25 (8.8 x 3, 8.9 x 3, 9.0, 9.1+).
R, 3/14/2019: 5.9 miles, Centennial Park Loops, including 3.05 miles in 23:58 (7:57, 16:00).
Sa, 3/16/2019: 10.0 miles to Ten Mile Creek, in 92:54 (45:20).
Total for week: 20.4 miles.

Sunday, March 10, 2019

3/3/2019 through 3/10/2019

Su, 3/3/2019: 6.0 treadmill miles in 53:28 (185 vertical feet).
T, 3/5/2019: 4.55 treadmill miles in 40:00 (196 vertical feet).
Sa, 3/9/2019: 9.4 miles on Le Grande (all the way to 12).
Total for week: 19.95 miles.
Marathon training begins next week.