Sunday, January 27, 2019

1/27/2019 through 2/2/2019

Su, 1/27/2019: 5.25 miles on Le Grande.
T, 1/29/2019: 4.65 treadmill miles in 39:57 (50 vertical feet).
R, 1/31/2019: 4.25 treadmill miles, including sort of 2 x 1.0.
Sa, 2/2/2019: 7.1 miles, South Hills Road Run.
Total for week: 21.25 miles.

1/20/2019 through 1/26/2019

Su, 1/20/2019: 6.15 miles on Le Grande.
T, 1/22/2019: 4.75 treadmill miles in 39:51 (178 vertical feet).
Sa, 1/26/2019: 10.0 miles to Ten Mile Creek.
Total for week: 20.9 miles.

Wednesday, January 16, 2019

1/13/2019 through 1/19/2019

Su, 1/13/2019: 5.5 miles, Centennial Park Loops.
T, 1/15/2019: 4.5 treadmill miles in 39:49 (seven vertical feet).
R, 1/17/2019: 4.25 treadmill miles, including 4 x 0.25 (8.0, 8.5, 9.0, 9.0)
Sa, 1/19/2019: 7.1 miles, South Hills Road Run.
Total for week: 21.35 miles.

Sunday, January 6, 2019

1/6/2019 through 1/12/2018

Su, 1/6/2019: 6.15 miles on Le Grande.
T, 1/8/2019: 4.65 treadmill miles in 40:05 (282 vertical feet)
Sa, 1/12/2019: 9.4 miles on Le Grande (all the way to 12).
Total for week: 20.2 miles.

1/1/2019 through 1/5/2019

T, 1/1/2019: 4.65 miles, Davis Gulch bike parking. -1 degrees Fahrenheit.
R, 1/3/2019: 4.5 treadmill miles in 39.56. 105 vertical feet.
Sa, 1/5/2019: 7.3 miles west.
Total for short week: 16.45 miles.