Monday, December 24, 2018

12/23/2018 through 12/31/2018

Su, 12/23/2018: 6.15 miles on Le Grande.
T, 12/25/2018: 4.65 miles, Davis Gulch bike parking.
Sa, 12/29/2018: 9.15 miles north.
Su, 12/30/2018: 5.5 miles, Centennial Park Loops.
Total for week and a day: 25.45 miles.

Blue shoes retired after 473.35 miles.
Red shoes at 80.55 miles.

Total for year: 1,121.15 miles. Weekly average: 21.55 miles.
  • 2017: 1,177.0 miles.
  • 2016: 1,102.75 miles.
  • 2015: 1,149.65 miles.
  • 2014: 1,083.75 miles.
  • 2013: 1,141.55 miles.
  • 2012: 1,334.8 miles.
  • 2011: 1,076.8 miles.
  • 2010: 1,184.75 miles.
  • 2009: 1,075.45 miles.
10 year weekly average: 22.0 miles

12/16/2018 through 12/22/2018

Su, 12/16/2018: 5.5 miles, Centennial Park Loops.
R, 12/20/2018: 4.7 treadmill miles in 39:57.
Sa, 12/22/2018: 7.1 miles, South Hills Road Run.
Total for week: 17.3 miles.

Thursday, December 20, 2018

12/9/2018 through 12/15/2018

Su, 12/9/2018: 6.15 miles on Le Grande.
W, 12/12/2018: 4.5 treadmill miles in 39:34 (191 vertical feet).
Sa, 12/15/2018: 10.0 miles to Ten Mile Creek.
Total for week: 20.65 miles.

Thursday, December 6, 2018

12/2/2018 through 12/8/2018

Su, 12/2/2018: 5.25 miles on Le Grande.
W, 12/5/2018: 4.5 treadmill miles, including 8 x 0.25 (building up to 9.2 mph).
R, 12/6/2018: 3.0 treadmill miles, including 2.0 mile tempo.
Sa, 12/8/2018: 7.3 miles, West Side Story.
Total for week: 20.05 miles.

11/25/2018 through 12/1/2018

Su, 11/25/2018: 6.15 miles on Le Grande.
W, 11/28/2018: 4.55 treadmill miles in 40:10 (185 vertical feet).
Sa, 12/1/2018: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 19.2 miles.