Friday, November 23, 2018

11/18/2018 through 11/24/2018

Su, 11/18/2018: 5.65 miles on Le Grande.
W, 11/21/2018: 4.5 treadmill miles in 37:57.
R, 11/22/2018: 4.45 miles, Two Hills.
F, 11/23/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.7 miles.

11/11/2018 through 11/17/2018

Su, 11/11/2018: 6.15 miles on Le Grande.
W, 11/14/2018: 4.5 treadmill miles in 39:54 (259 vertical feet).
Sa, 11/17/2018: 9.15 miles north.
Total for week: 19.8 miles.

Sunday, November 4, 2018

11/4/2018 through 11/10/2018

Su, 11/4/2018: 5.25 miles on Le Grande.
W, 11/7/2018: 4.65 treadmill miles in 39:54 (144 vertical feet).
R, 11/8/2018: 4.5 miles, including 5 x 0.25 (building up to 9.0 mph) and 1 x 0.1 (10.0 mph).
Sa, 11/10/2018: 7.3 miles, West Side Story.
Total for week: 21.7 miles.

10/28/2018 through 11/3/2018

Su, 10/28/2018: 6.15 miles on Le Grande.
W, 10/31/2018: 4.5 somewhat easy treadmill miles.
Sa, 11/3/2018: 9.15 miles north.
Total for week: 19.8 miles.

10/21/2018 through 10/27/2018

Su, 10/21/2018: 5.25 miles on Le Grande.
W, 10/24/2018: 4.5 treadmill miles in 39:59 (218 vertical feet).
R, 10/25/2018: 4.5 treadmill miles in 40:10.
Sa, 10/27/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.35 miles.