Sunday, October 21, 2018

10/14/2018 through 10/20/2018

Su, 10/14/2018: 6.15 miles on Le Grande.
W, 10/17/2018: 4.45 miles, Two Hills.
Sa, 10/20/2018: 12.1 miles on the Mount Helena Ridge Trail.
Total for week: 22.7 miles.
Year to date: 914.15 miles.
Blue shoes at 310.1 miles. Red shoes at 36.8 miles.

Thursday, October 11, 2018

10/7/2018 through 10/13/2018

Su, 10/7/2018: 5.65 miles on Le Grande.
M, 10/8/2018: 4.45 miles, Centennial Park Loop.
W, 10/10/2018: 4.5 treadmill miles in 37:57.
Sa, 10/13/2018: 7.1 miles, South Hills Road Run. Clark's Nutcracker.
Total for week: 21.7 miles.

Monday, October 1, 2018

9/30/2018 through 10/6/2018

Su, 9/30/2018: 7.4 miles, "It's mostly downhill from here."
R, 10/4/2018: 4.6 treadmill miles in 40:05 (79 vertical feet).
Sa, 10/6/2018: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 20.5 miles.