Tuesday, September 25, 2018

9/23/2018 through 9/29/2018

Su, 9/23/2018: 4.45 miles, Two Hills.
W, 9/26/2018: 5.25 miles on Le Grande.
R, 9/27/2018: 4.5 treadmill miles in 40:06 (216 vertical feet).
Sa, 9/29/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.3 miles.

Monday, September 17, 2018

9/16/2018 through 9/22/2018

Su, 9/16/2018: 4.45 miles, Centennial Park Loop.
W, 9/19/2018: 5.85 treadmill miles in 54:30 (303 vertical feet).
Sa, 9/22/2018: 9.15 miles north.
Total for week: 19.45 miles.

Friday, September 14, 2018

9/9/2018 through 9/15/2018

Su, 9/9/2018: 4.45 miles, Centennial Park Loop.
W, 9/12/2018: 5.65 miles on Le Grande.
R, 9/13/2018: 4.75 treadmill miles in 39:54 (22 vertical feet at the very end).
Sa, 9/15/2018: 7.3 miles, West Side Story.
Total for week: 22.15 miles.

Saturday, September 8, 2018

9/3/2018 through 9/8/2018

M, 9/3/2018: 5.7 miles on the Lansing River Trail (Cesar Chavez Plaza to Potter Park Zoo, with a detour to the capitol one way).
R, 9/6/2018: 6.15 miles on Le Grande.
Sa, 9/8/2018: 9.3 miles on the Mount Helena Ridge Trail (via Trail Rider, South Dump Gulch, McKelvey, and Dump Out).
Total for week: 21.15 miles.