Thursday, July 26, 2018

7/23/2018 through 7/29/2018

M, 7/23/2018: 4.45 miles, Centennial Park Loop.
R, 7/26/2018: 6.15 miles on Le Grande.
Su, 7/29/2018: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.75 miles.

7/16/2018 through 7/22/2018

M, 7/16/2018: 4.45 miles, Centennial Park Loop.
R, 7/19/2018: 5.65 miles on Le Grande.
Su, 7/22/2018: 7.1 miles, South Hills Road Run.
Total for week: 17.2 miles.

7/9/2018 through 7/15/2018

M, 7/9/2018: 4.45 miles, Centennial Park Loop.
R, 7/12/2018: 6.15 miles on Le Grande.
Su, 7/15/2018: 10.0 miles to Ten Mile Creek.
Total for week: 20.6 miles.

Monday, July 9, 2018

7/2/2018 through 7/8/2018

M, 7/2/2018: 4.45 miles, Centennial Park Loop.
W, 7/4/3018: 4.45 miles, Two Hills
R, 7/5/2018: 5.75 treadmill miles in 51:57 (372 vertical feet).
Su, 7/8/2018: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 23.15 miles.
Red shoes retired after 500.45 miles. Blue shoes start with 30 miles.
Year to date: 597.25.