Thursday, June 28, 2018

6/25/2018 through 7/1/2018

M, 6/25/2018: 4.45 miles, Centennial Park Loop.
R, 6/28/2018: 6.15 miles on Le Grande.
Su, 7/1/2018: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.75 miles.

Monday, June 18, 2018

6/18/2018 through 6/24/2018

M, 6/18/2018: 4.75 treadmill miles in 40:51 (199 vertical feet).
W, 6/20/2018: 5.25 miles on Le Grande.
Su, 6/24/2018: 9.35 miles, Mount Helena Ridge Trail via the Trail Rider, South Dump Gulch, McKelvey, Dump Out. 1:58:05.
Total for week: 19.35 miles.

6/11/2018 through 6/17/2018

W, 6/13/2018: 4.65 miles, Centennial Park Loop.
Su, 6/17/2018: 6.95 miles on Le Grande.
Total for week: 11.6 miles.

Wednesday, June 6, 2018

6/4/2018 through 6/10/2018

M, 6/4/2018: 4.9 miles, Centennial Park Loops, including 2 x 800.
W, 6/6/2018: 4.65 miles, Davis Gulch bike parking.
Sa, 6/9/2018: 19.2 miles, Trail Rail Run, in 2:48:40.35 (8:47 pace. 6/18 all men, 2/4 men 30-39).
Total for week: 28.75 miles.

5/28/2018 through 6/3/2018

M, 5/28/2018: 4.9 miles, Centennial Park Loops, including 3 x 800.
W, 5/30/2018: 5.85 miles on Le Grande, with some effort over 2 x 1.1 miles.
Su, 6/3/2018: 7.35 miles, West Side Story.
Total for week: 18.1 miles.