Wednesday, May 23, 2018

5/21/2018 through 5/27/2018

M, 5/21/2018: 4.9 miles, Centennial Park Loops, including 4 x 800.
W, 5/23/2018: 6.15 miles on Le Grande, including 3.05 in 22:50 (11:37).
R, 5/24/2018: 4.45 miles, Two Hills.
Su, 5/27/2018: 12.0 miles to Ten Mile Creek in 1:58:07 (57:50).
Total for week: 27.5 miles.

Tuesday, May 22, 2018

5/14/2018 through 5/20/2018

M, 5/14/2018: 4.45 miles, Centennial Park Loop.
W, 5/16/2018: 5.65 miles on Le Grande.
Su, 5/20/2018: 7.1 miles, South Hills Road Run.
Total for week: 17.2 miles.
Year to date: 449.05 miles.
Outdoor shoes at 362.75 miles.
Indoor shoes at 19.5 miles.

Thursday, May 10, 2018

5/7/2018 through 5/13/2018

M, 5/7/2018: 4.9 miles, Centennial Park Loops, including two untimed 800s.
W, 5/9/2018: 5.25 miles on Le Grande, including 2.2 untimed tempo miles.
Sa, 5/12/2018: 19.5 miles, Don't Fence Me In Run in 3:42:35. 11:56 pace at Competitive Timing based on 18.641 miles, not the actual 19.5 (11:25). A dream of two peaks in one day realized.
Total for week: 29.65 miles.

4/30/2018 through 5/6/2018

M, 4/30/2018: 4.9 miles, Centennial Park Loops, including three untimed 800s.
W, 5/2/2018: 6.15 miles on Le Grande, including 3.05 untimed tempo miles.
Su, 5/6/2018: 7.15 miles, South Hills Road Run.
Total for week: 18.2 miles.