Tuesday, April 24, 2018

4/23/2018 through 4/29/2018

M, 4/23/2018: 4.75 treadmill miles, including 8 x 0.25 (8.8 x 3, 8.9 x 3, 9.0 x 3, 9.1 x 3).
W, 4/25/2018: 6.15 miles on Le Grande, including 3.05 in 12:51 (12:34).
R, 4/26/2018: 4.45 miles, Two Hills.
Su, 4/29/2018: 14.0 (?) miles in the Scratchgravel Hills (4.75 miles in about 61 minutes; lost for the other part of the three hour and fifteen minute run).
Total for week: 29.35 miles.

Wednesday, April 18, 2018

4/16/2018 through 4/22/2018

M, 4/16/2018: 5.85 miles on Le Grande.
W, 4/18/2018: 5.9 miles, Centennial Park Loops, including 5.0 miles in 39:40 (7:30 downhill, 15:50, 23:45, 31:40, 39:40 uphill).
Su, 4/22/2018: 12.05 miles on a country road.
Total for week: 23.8 miles.

Tuesday, April 10, 2018

4/9/2018 through 4/15/2018

M, 4/9/2018: 5.9 miles, Centennial Park Loops, including 5 x 800 (wind-aided / hindered 3:25, 3:38, 3:24, 3:25, 3:19).
W, 4/11/2018: 6.15 miles on Le Grande, including 3.05 miles in 23:25 (12:08).
R, 4/12/2018: 4.45 miles, Two Hills.
Su, 4/15/2018: 8.15 miles, Morning on Ice Mountain (An Entertaining Run on Mount Ascension), in about 2:22.
Total for week: 24.65 miles.

Tuesday, April 3, 2018

4/2/2018 through 4/8/2018

M, 4/2/2018: 5.25 treadmill miles, including 3 x 1 mile (7:25, 7:15, 7:18).
W, 4/4/2018: 6.15 miles on Le Grande, including 3.05 miles in 23:59 (12:40).
Su, 4/8/2018: 10.0 miles to Ten Mile Creek.
Total for week: 21.4 miles.