Tuesday, March 27, 2018

3/26/2018 through 4/1/2018

M, 3/26/2018: 4.45 miles, Two Hills.
W, 3/28/2018: 4.9 miles, Centennial Park Loops, including 4.0 miles in 32:04 (7:30 downhill, 15:45 flat, 24:00 flat, 32:04 uphill).
R, 3/29/2018: 5.65 miles on Le Grande.
Su, 4/1/2018: 7.1 miles, South Hills Road Run. Mountain bluebird at corner of South Hills Road and Martinez Gulch. (Note: saw first robin walking to work on 3/20 [spring equinox]).
Total for week: 22.1 miles

Wednesday, March 21, 2018

3/19/2018 through 3/25/2018

M, 3/19/2018: 4.9 miles, Centennial Park Loop, including 4x800 (3:25, 3:35, 3:23, 3:24).
W, 3/21/2018: 6.15 miles, including 3.05 miles in 23:54 (12:17).
Su, 3/25/2018: 12.05 miles on a country road (36:00, 1:10:30, 1:44:00, 2:10:25).
Total for week: 23.1 miles.

Wednesday, March 14, 2018

3/12/2018 through 3/18/2018

M, 3/12/2018: 4.9 miles, Centennial Park Loop, including 3 x 800 (3:30, 3:36, 3:26).
W, 3/14/2018: 6.15 miles in Le Grande, including 3.05 miles in 24:03 (12:21).
R, 3/15/2018: 4.75 treadmill miles in 42:11 (213 vertical feet).
Su, 3/18/2018: 7.1 miles, South Hills Road Run.
Total for week: 22.9 miles.

Wednesday, March 7, 2018

3/5/2018 through 3/11/2018

M, 3/5/2018: 4.45 miles, Centennial Park Loop.
W, 3/7/2018: 6.15 miles on Le Grande, including 3.05 in 25:04 (13:05).
Su, 3/11/2018: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.75 miles.

Friday, March 2, 2018

2/26/2018 through 3/4/2018

M, 2/26/2018: 4.45 miles, Centennial Park Loop.
W, 2/28/2018: 5.25 miles on Le Grande.
R, 3/1/2018: 4.75 treadmill miles, including 4 x 400 (9 mph and above).
Su, 3/4/2018: 7.1 miles, South Hills Road run.
Total for week: 21.55 miles.