Thursday, February 22, 2018

2/19/2018 through 2/25/2018

T, 2/20/2018: 4.75 miles on Oakland, Paris, and Pallisades.
R, 2/22/2018: 5.75 miles on the illness and subzero treadmill in 49:10 (221 vertical feet; includes getting a cough drop on the clock).
Su, 2/25/2018: 8.3 miles (?) on a country road, including some tromping on Show Me the Horse.
Total for week: 18.8 miles.
Blue shoes retired after 2/20/2018 with 574.45 miles.
Indoor shoes become outdoor shoes after 2/22/2018 with 108.6 miles.

Thursday, February 15, 2018

2/12/2018 through 2/18/2018

M, 2/12/2018: 4.6 treadmill miles in 36:47 (150 vertical feet).
W, 2/14/2018: 5.25 miles on Le Grande.
R, 2/15/2018: 4.65 miles on Davis Gulch.
F, 2/16/2018: 7.1 miles, South Hills Road Run.
Su, 2/18/2018: 5.7 miles on the Silver Comet Trail.
Total for week: 27.3 miles.

2/5/2018 through 2/11/2018

M, 2/5/2018: 4.45 miles, Centennial Park Loop.
W, 2/7/2018: 5.65 miles on Le Grande.
Su, 2/11/2018: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.25 miles.

Saturday, February 3, 2018

1/29/2018 through 2/4/2018

M, 1/29/2018: 4.45 miles, Centennial Park Loop.
W, 1/31/2018: 5.35 treadmill miles in 44:20 (110 vertical feet).
R, 2/1/2018: 4.65 miles, Davis Gulch bike parking. Dozens of waxwings in Jo's two pines.
Su, 2/4/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.55 miles.