Friday, January 26, 2018

1/22/2018 through 1/28/2018

M, 1/22/2018: 4.45 miles, Centennial Park Loop.
W, 1/24/2018: 5.85 miles on Le Grande.
Su, 1/28/2018: 9.4 miles on an icy country road.
Total for week: 19.7 miles.

Thursday, January 18, 2018

1/15/2018 through 1/21/2018

M, 1/15/2018: 4.45 miles, Centennial Park Loop.
W, 1/17/2018: 5.35 miles on the air quality and ice treadmill in 43:29. 147 vertical feet.
R, 1/18/2018: 4.75 miles on the air quality and ice treadmill in 43:51. 566 vertical feet.
Su, 1/21/2018: 7.35 miles, West Side Story.
Total for week: 21.9 miles.

Monday, January 8, 2018

1/8/2017 through 1/14/2017

M, 1/8/2017: 4.45 miles, Centennial Park Loop.
W, 1/10/2017: 5.85 miles on Le Grande.
Su, 1/14/2017: 9.4 miles on a country road.
Total for week: 19.7 miles.

Saturday, January 6, 2018

1/1/2017 through 1/7/2017

M, 1/1/2017: 10.0 miles to Ten Mile Creek. Ducks and geese near the fairgrounds.
T, 1/2/2017: 5.35 miles on the Air Quality Treadmill in 42:50 (282 vertical feet).
W, 1/3/2017: 4.75 miles on the Air Quality Treadmill in 37:52 (178 vertical feet).
Su, 1/7/2017: 7.1 miles, South Hills Road Run.
Total for week: 27.2 miles.