Monday, December 24, 2018

12/23/2018 through 12/31/2018

Su, 12/23/2018: 6.15 miles on Le Grande.
T, 12/25/2018: 4.65 miles, Davis Gulch bike parking.
Sa, 12/29/2018: 9.15 miles north.
Su, 12/30/2018: 5.5 miles, Centennial Park Loops.
Total for week and a day: 25.45 miles.

Blue shoes retired after 473.35 miles.
Red shoes at 80.55 miles.

Total for year: 1,121.15 miles. Weekly average: 21.55 miles.
  • 2017: 1,177.0 miles.
  • 2016: 1,102.75 miles.
  • 2015: 1,149.65 miles.
  • 2014: 1,083.75 miles.
  • 2013: 1,141.55 miles.
  • 2012: 1,334.8 miles.
  • 2011: 1,076.8 miles.
  • 2010: 1,184.75 miles.
  • 2009: 1,075.45 miles.
10 year weekly average: 22.0 miles

12/16/2018 through 12/22/2018

Su, 12/16/2018: 5.5 miles, Centennial Park Loops.
R, 12/20/2018: 4.7 treadmill miles in 39:57.
Sa, 12/22/2018: 7.1 miles, South Hills Road Run.
Total for week: 17.3 miles.

Thursday, December 20, 2018

12/9/2018 through 12/15/2018

Su, 12/9/2018: 6.15 miles on Le Grande.
W, 12/12/2018: 4.5 treadmill miles in 39:34 (191 vertical feet).
Sa, 12/15/2018: 10.0 miles to Ten Mile Creek.
Total for week: 20.65 miles.

Thursday, December 6, 2018

12/2/2018 through 12/8/2018

Su, 12/2/2018: 5.25 miles on Le Grande.
W, 12/5/2018: 4.5 treadmill miles, including 8 x 0.25 (building up to 9.2 mph).
R, 12/6/2018: 3.0 treadmill miles, including 2.0 mile tempo.
Sa, 12/8/2018: 7.3 miles, West Side Story.
Total for week: 20.05 miles.

11/25/2018 through 12/1/2018

Su, 11/25/2018: 6.15 miles on Le Grande.
W, 11/28/2018: 4.55 treadmill miles in 40:10 (185 vertical feet).
Sa, 12/1/2018: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 19.2 miles.

Friday, November 23, 2018

11/18/2018 through 11/24/2018

Su, 11/18/2018: 5.65 miles on Le Grande.
W, 11/21/2018: 4.5 treadmill miles in 37:57.
R, 11/22/2018: 4.45 miles, Two Hills.
F, 11/23/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.7 miles.

11/11/2018 through 11/17/2018

Su, 11/11/2018: 6.15 miles on Le Grande.
W, 11/14/2018: 4.5 treadmill miles in 39:54 (259 vertical feet).
Sa, 11/17/2018: 9.15 miles north.
Total for week: 19.8 miles.

Sunday, November 4, 2018

11/4/2018 through 11/10/2018

Su, 11/4/2018: 5.25 miles on Le Grande.
W, 11/7/2018: 4.65 treadmill miles in 39:54 (144 vertical feet).
R, 11/8/2018: 4.5 miles, including 5 x 0.25 (building up to 9.0 mph) and 1 x 0.1 (10.0 mph).
Sa, 11/10/2018: 7.3 miles, West Side Story.
Total for week: 21.7 miles.

10/28/2018 through 11/3/2018

Su, 10/28/2018: 6.15 miles on Le Grande.
W, 10/31/2018: 4.5 somewhat easy treadmill miles.
Sa, 11/3/2018: 9.15 miles north.
Total for week: 19.8 miles.

10/21/2018 through 10/27/2018

Su, 10/21/2018: 5.25 miles on Le Grande.
W, 10/24/2018: 4.5 treadmill miles in 39:59 (218 vertical feet).
R, 10/25/2018: 4.5 treadmill miles in 40:10.
Sa, 10/27/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.35 miles.

Sunday, October 21, 2018

10/14/2018 through 10/20/2018

Su, 10/14/2018: 6.15 miles on Le Grande.
W, 10/17/2018: 4.45 miles, Two Hills.
Sa, 10/20/2018: 12.1 miles on the Mount Helena Ridge Trail.
Total for week: 22.7 miles.
Year to date: 914.15 miles.
Blue shoes at 310.1 miles. Red shoes at 36.8 miles.

Thursday, October 11, 2018

10/7/2018 through 10/13/2018

Su, 10/7/2018: 5.65 miles on Le Grande.
M, 10/8/2018: 4.45 miles, Centennial Park Loop.
W, 10/10/2018: 4.5 treadmill miles in 37:57.
Sa, 10/13/2018: 7.1 miles, South Hills Road Run. Clark's Nutcracker.
Total for week: 21.7 miles.

Monday, October 1, 2018

9/30/2018 through 10/6/2018

Su, 9/30/2018: 7.4 miles, "It's mostly downhill from here."
R, 10/4/2018: 4.6 treadmill miles in 40:05 (79 vertical feet).
Sa, 10/6/2018: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 20.5 miles.

Tuesday, September 25, 2018

9/23/2018 through 9/29/2018

Su, 9/23/2018: 4.45 miles, Two Hills.
W, 9/26/2018: 5.25 miles on Le Grande.
R, 9/27/2018: 4.5 treadmill miles in 40:06 (216 vertical feet).
Sa, 9/29/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.3 miles.

Monday, September 17, 2018

9/16/2018 through 9/22/2018

Su, 9/16/2018: 4.45 miles, Centennial Park Loop.
W, 9/19/2018: 5.85 treadmill miles in 54:30 (303 vertical feet).
Sa, 9/22/2018: 9.15 miles north.
Total for week: 19.45 miles.

Friday, September 14, 2018

9/9/2018 through 9/15/2018

Su, 9/9/2018: 4.45 miles, Centennial Park Loop.
W, 9/12/2018: 5.65 miles on Le Grande.
R, 9/13/2018: 4.75 treadmill miles in 39:54 (22 vertical feet at the very end).
Sa, 9/15/2018: 7.3 miles, West Side Story.
Total for week: 22.15 miles.

Saturday, September 8, 2018

9/3/2018 through 9/8/2018

M, 9/3/2018: 5.7 miles on the Lansing River Trail (Cesar Chavez Plaza to Potter Park Zoo, with a detour to the capitol one way).
R, 9/6/2018: 6.15 miles on Le Grande.
Sa, 9/8/2018: 9.3 miles on the Mount Helena Ridge Trail (via Trail Rider, South Dump Gulch, McKelvey, and Dump Out).
Total for week: 21.15 miles.

Thursday, August 30, 2018

8/27/2018 through 9/2/2018

M, 8/27/2018: 4.45 miles, Centennial Park Loop.
T, 8/28/2018: 4.65 miles, Old Shooting Range.
R, 8/30/2018: 5.65 miles on Le Grande.
F, 8/31/2018: 7.1 miles, South Hills Road Run.
Su, 9/2/2018: 4.75 miles, Hunter's Orchard Park.
Total for week: 26.6 miles.

Friday, August 24, 2018

8/20/2018 through 8/26/2018

M, 8/20/2018: 4.45 miles, Centennial Park Loop.
R, 8/23/2018: 6.15 miles on Le Grande.
Sa, 8/25/2018: 10.0 miles to Ten Mile Creek.
Total for week: 20.6 miles.

Thursday, August 16, 2018

8/13/2018 through 8/19/2018

M, 8/13/2018: 4.45 miles, Centennial Park Loop.
W, 8/15/2018: 5.65 miles on Le Grande.
R, 8/16/2018: 4.45 miles, Two Hills.
Su, 8/19/2018: 7.25 miles on the Smoke Treadmill in approximately 74 minutes (approximately 170 vertical feet).
Total for week: 21.8 miles.

Wednesday, August 8, 2018

8/6/2018 through 8/12/2018

M, 8/6/2018: 4.45 miles, Centennial Park Loop.
W, 8/8/2018: 6.15 miles on Le Grande.
Su, 8/12/2018: 9.15 miles, the Sleeper's long demise.
Total for week: 19.75 miles.

Thursday, August 2, 2018

7/30/2018 through 8/5/2018

M, 7/30/2018: 4.45 miles, Centennial Park Loop.
W, 8/1/2018: 4.45 miles, Two Hills.
R, 8/2/2018: 5.35 miles on the Smoke Treadmill in 48:53.
Su, 8/5/2018: 7.4 miles, "It's mostly downhill from here."
Total for week: 21.65 miles.

Thursday, July 26, 2018

7/23/2018 through 7/29/2018

M, 7/23/2018: 4.45 miles, Centennial Park Loop.
R, 7/26/2018: 6.15 miles on Le Grande.
Su, 7/29/2018: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.75 miles.

7/16/2018 through 7/22/2018

M, 7/16/2018: 4.45 miles, Centennial Park Loop.
R, 7/19/2018: 5.65 miles on Le Grande.
Su, 7/22/2018: 7.1 miles, South Hills Road Run.
Total for week: 17.2 miles.

7/9/2018 through 7/15/2018

M, 7/9/2018: 4.45 miles, Centennial Park Loop.
R, 7/12/2018: 6.15 miles on Le Grande.
Su, 7/15/2018: 10.0 miles to Ten Mile Creek.
Total for week: 20.6 miles.

Monday, July 9, 2018

7/2/2018 through 7/8/2018

M, 7/2/2018: 4.45 miles, Centennial Park Loop.
W, 7/4/3018: 4.45 miles, Two Hills
R, 7/5/2018: 5.75 treadmill miles in 51:57 (372 vertical feet).
Su, 7/8/2018: 8.5 miles, An Entertaining Run on Mount Ascension.
Total for week: 23.15 miles.
Red shoes retired after 500.45 miles. Blue shoes start with 30 miles.
Year to date: 597.25.

Thursday, June 28, 2018

6/25/2018 through 7/1/2018

M, 6/25/2018: 4.45 miles, Centennial Park Loop.
R, 6/28/2018: 6.15 miles on Le Grande.
Su, 7/1/2018: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.75 miles.

Monday, June 18, 2018

6/18/2018 through 6/24/2018

M, 6/18/2018: 4.75 treadmill miles in 40:51 (199 vertical feet).
W, 6/20/2018: 5.25 miles on Le Grande.
Su, 6/24/2018: 9.35 miles, Mount Helena Ridge Trail via the Trail Rider, South Dump Gulch, McKelvey, Dump Out. 1:58:05.
Total for week: 19.35 miles.

6/11/2018 through 6/17/2018

W, 6/13/2018: 4.65 miles, Centennial Park Loop.
Su, 6/17/2018: 6.95 miles on Le Grande.
Total for week: 11.6 miles.

Wednesday, June 6, 2018

6/4/2018 through 6/10/2018

M, 6/4/2018: 4.9 miles, Centennial Park Loops, including 2 x 800.
W, 6/6/2018: 4.65 miles, Davis Gulch bike parking.
Sa, 6/9/2018: 19.2 miles, Trail Rail Run, in 2:48:40.35 (8:47 pace. 6/18 all men, 2/4 men 30-39).
Total for week: 28.75 miles.

5/28/2018 through 6/3/2018

M, 5/28/2018: 4.9 miles, Centennial Park Loops, including 3 x 800.
W, 5/30/2018: 5.85 miles on Le Grande, with some effort over 2 x 1.1 miles.
Su, 6/3/2018: 7.35 miles, West Side Story.
Total for week: 18.1 miles.

Wednesday, May 23, 2018

5/21/2018 through 5/27/2018

M, 5/21/2018: 4.9 miles, Centennial Park Loops, including 4 x 800.
W, 5/23/2018: 6.15 miles on Le Grande, including 3.05 in 22:50 (11:37).
R, 5/24/2018: 4.45 miles, Two Hills.
Su, 5/27/2018: 12.0 miles to Ten Mile Creek in 1:58:07 (57:50).
Total for week: 27.5 miles.

Tuesday, May 22, 2018

5/14/2018 through 5/20/2018

M, 5/14/2018: 4.45 miles, Centennial Park Loop.
W, 5/16/2018: 5.65 miles on Le Grande.
Su, 5/20/2018: 7.1 miles, South Hills Road Run.
Total for week: 17.2 miles.
Year to date: 449.05 miles.
Outdoor shoes at 362.75 miles.
Indoor shoes at 19.5 miles.

Thursday, May 10, 2018

5/7/2018 through 5/13/2018

M, 5/7/2018: 4.9 miles, Centennial Park Loops, including two untimed 800s.
W, 5/9/2018: 5.25 miles on Le Grande, including 2.2 untimed tempo miles.
Sa, 5/12/2018: 19.5 miles, Don't Fence Me In Run in 3:42:35. 11:56 pace at Competitive Timing based on 18.641 miles, not the actual 19.5 (11:25). A dream of two peaks in one day realized.
Total for week: 29.65 miles.

4/30/2018 through 5/6/2018

M, 4/30/2018: 4.9 miles, Centennial Park Loops, including three untimed 800s.
W, 5/2/2018: 6.15 miles on Le Grande, including 3.05 untimed tempo miles.
Su, 5/6/2018: 7.15 miles, South Hills Road Run.
Total for week: 18.2 miles.

Tuesday, April 24, 2018

4/23/2018 through 4/29/2018

M, 4/23/2018: 4.75 treadmill miles, including 8 x 0.25 (8.8 x 3, 8.9 x 3, 9.0 x 3, 9.1 x 3).
W, 4/25/2018: 6.15 miles on Le Grande, including 3.05 in 12:51 (12:34).
R, 4/26/2018: 4.45 miles, Two Hills.
Su, 4/29/2018: 14.0 (?) miles in the Scratchgravel Hills (4.75 miles in about 61 minutes; lost for the other part of the three hour and fifteen minute run).
Total for week: 29.35 miles.

Wednesday, April 18, 2018

4/16/2018 through 4/22/2018

M, 4/16/2018: 5.85 miles on Le Grande.
W, 4/18/2018: 5.9 miles, Centennial Park Loops, including 5.0 miles in 39:40 (7:30 downhill, 15:50, 23:45, 31:40, 39:40 uphill).
Su, 4/22/2018: 12.05 miles on a country road.
Total for week: 23.8 miles.

Tuesday, April 10, 2018

4/9/2018 through 4/15/2018

M, 4/9/2018: 5.9 miles, Centennial Park Loops, including 5 x 800 (wind-aided / hindered 3:25, 3:38, 3:24, 3:25, 3:19).
W, 4/11/2018: 6.15 miles on Le Grande, including 3.05 miles in 23:25 (12:08).
R, 4/12/2018: 4.45 miles, Two Hills.
Su, 4/15/2018: 8.15 miles, Morning on Ice Mountain (An Entertaining Run on Mount Ascension), in about 2:22.
Total for week: 24.65 miles.

Tuesday, April 3, 2018

4/2/2018 through 4/8/2018

M, 4/2/2018: 5.25 treadmill miles, including 3 x 1 mile (7:25, 7:15, 7:18).
W, 4/4/2018: 6.15 miles on Le Grande, including 3.05 miles in 23:59 (12:40).
Su, 4/8/2018: 10.0 miles to Ten Mile Creek.
Total for week: 21.4 miles.

Tuesday, March 27, 2018

3/26/2018 through 4/1/2018

M, 3/26/2018: 4.45 miles, Two Hills.
W, 3/28/2018: 4.9 miles, Centennial Park Loops, including 4.0 miles in 32:04 (7:30 downhill, 15:45 flat, 24:00 flat, 32:04 uphill).
R, 3/29/2018: 5.65 miles on Le Grande.
Su, 4/1/2018: 7.1 miles, South Hills Road Run. Mountain bluebird at corner of South Hills Road and Martinez Gulch. (Note: saw first robin walking to work on 3/20 [spring equinox]).
Total for week: 22.1 miles

Wednesday, March 21, 2018

3/19/2018 through 3/25/2018

M, 3/19/2018: 4.9 miles, Centennial Park Loop, including 4x800 (3:25, 3:35, 3:23, 3:24).
W, 3/21/2018: 6.15 miles, including 3.05 miles in 23:54 (12:17).
Su, 3/25/2018: 12.05 miles on a country road (36:00, 1:10:30, 1:44:00, 2:10:25).
Total for week: 23.1 miles.

Wednesday, March 14, 2018

3/12/2018 through 3/18/2018

M, 3/12/2018: 4.9 miles, Centennial Park Loop, including 3 x 800 (3:30, 3:36, 3:26).
W, 3/14/2018: 6.15 miles in Le Grande, including 3.05 miles in 24:03 (12:21).
R, 3/15/2018: 4.75 treadmill miles in 42:11 (213 vertical feet).
Su, 3/18/2018: 7.1 miles, South Hills Road Run.
Total for week: 22.9 miles.

Wednesday, March 7, 2018

3/5/2018 through 3/11/2018

M, 3/5/2018: 4.45 miles, Centennial Park Loop.
W, 3/7/2018: 6.15 miles on Le Grande, including 3.05 in 25:04 (13:05).
Su, 3/11/2018: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.75 miles.

Friday, March 2, 2018

2/26/2018 through 3/4/2018

M, 2/26/2018: 4.45 miles, Centennial Park Loop.
W, 2/28/2018: 5.25 miles on Le Grande.
R, 3/1/2018: 4.75 treadmill miles, including 4 x 400 (9 mph and above).
Su, 3/4/2018: 7.1 miles, South Hills Road run.
Total for week: 21.55 miles.

Thursday, February 22, 2018

2/19/2018 through 2/25/2018

T, 2/20/2018: 4.75 miles on Oakland, Paris, and Pallisades.
R, 2/22/2018: 5.75 miles on the illness and subzero treadmill in 49:10 (221 vertical feet; includes getting a cough drop on the clock).
Su, 2/25/2018: 8.3 miles (?) on a country road, including some tromping on Show Me the Horse.
Total for week: 18.8 miles.
Blue shoes retired after 2/20/2018 with 574.45 miles.
Indoor shoes become outdoor shoes after 2/22/2018 with 108.6 miles.

Thursday, February 15, 2018

2/12/2018 through 2/18/2018

M, 2/12/2018: 4.6 treadmill miles in 36:47 (150 vertical feet).
W, 2/14/2018: 5.25 miles on Le Grande.
R, 2/15/2018: 4.65 miles on Davis Gulch.
F, 2/16/2018: 7.1 miles, South Hills Road Run.
Su, 2/18/2018: 5.7 miles on the Silver Comet Trail.
Total for week: 27.3 miles.

2/5/2018 through 2/11/2018

M, 2/5/2018: 4.45 miles, Centennial Park Loop.
W, 2/7/2018: 5.65 miles on Le Grande.
Su, 2/11/2018: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.25 miles.

Saturday, February 3, 2018

1/29/2018 through 2/4/2018

M, 1/29/2018: 4.45 miles, Centennial Park Loop.
W, 1/31/2018: 5.35 treadmill miles in 44:20 (110 vertical feet).
R, 2/1/2018: 4.65 miles, Davis Gulch bike parking. Dozens of waxwings in Jo's two pines.
Su, 2/4/2018: 7.1 miles, South Hills Road Run.
Total for week: 21.55 miles.

Friday, January 26, 2018

1/22/2018 through 1/28/2018

M, 1/22/2018: 4.45 miles, Centennial Park Loop.
W, 1/24/2018: 5.85 miles on Le Grande.
Su, 1/28/2018: 9.4 miles on an icy country road.
Total for week: 19.7 miles.

Thursday, January 18, 2018

1/15/2018 through 1/21/2018

M, 1/15/2018: 4.45 miles, Centennial Park Loop.
W, 1/17/2018: 5.35 miles on the air quality and ice treadmill in 43:29. 147 vertical feet.
R, 1/18/2018: 4.75 miles on the air quality and ice treadmill in 43:51. 566 vertical feet.
Su, 1/21/2018: 7.35 miles, West Side Story.
Total for week: 21.9 miles.

Monday, January 8, 2018

1/8/2017 through 1/14/2017

M, 1/8/2017: 4.45 miles, Centennial Park Loop.
W, 1/10/2017: 5.85 miles on Le Grande.
Su, 1/14/2017: 9.4 miles on a country road.
Total for week: 19.7 miles.

Saturday, January 6, 2018

1/1/2017 through 1/7/2017

M, 1/1/2017: 10.0 miles to Ten Mile Creek. Ducks and geese near the fairgrounds.
T, 1/2/2017: 5.35 miles on the Air Quality Treadmill in 42:50 (282 vertical feet).
W, 1/3/2017: 4.75 miles on the Air Quality Treadmill in 37:52 (178 vertical feet).
Su, 1/7/2017: 7.1 miles, South Hills Road Run.
Total for week: 27.2 miles.