Tuesday, August 29, 2017

8/28/2017 through 9/3/2017

M, 8/28/2017: 5.9 miles, Centennial Park Loops, including 3 x 1600 (6:52, 6:40, 6:42).
W, 8/30/2017: 4.45 miles, Two Hills.
F, 9/1/2017: 7.9 miles, Centennial Park Loops, including 7.0 miles in 52:47 (7:11 downhill, 45:00, 52:47 uphill).
Sa, 9/2/2017: 10.0 miles, A Trial in the Desert (92 - 95 degrees), in 87:27 (41:00 out).
Total for week: 28.25 miles.

Thursday, August 24, 2017

8/21/2017 through 8/27/2017

W, 8/23/2017: 5.0 miles on the Night Treadmill, including 4.0 miles in 29:14.
R, 8/24/2017: 5.05 miles, Centennial Park Loops, including 4 x 800 (3:09, 3:13, 3:08, 3:09).
Su, 8/27/2017: 14.35 miles, Sleeper's Funeral, in 2:05:43.
Total for week: 24.4 miles.

Wednesday, August 16, 2017

8/14/2017 through 8/20/2017

M, 8/14/2017: 4.45 miles, Two Hills.
W, 8/16/2017: 5.9 miles, Centennial Park Loops, including 5.0 miles in 36:45 (6:55 downhill, 14:31, 21:53, 29:20, 36:45 uphill).
R, 8/17/2017: 4.65 miles, Davis Gulch Bike Parking.
Su, 8/20/2017: 20.0 miles, to Ten Mile Creek twice, in 3:09:46 (46, 94 [4.9], 2:20:30 [5.1]).
Total for week: 35.0 miles.

Thursday, August 10, 2017

8/7/2017 through 8/13/2017

W, 8/9/2017: 6.9 miles, Centennial Park Loops, including 5.0 miles in 36:55 (6:54 downhill, 14:22, 21:44, 29:14, 36:55 uphill).
R, 8/10/2017: 4.2 miles at the track, including 12 x 400 (1-4 average 91.5, 5-8 average 91.5, 9-12 average 90.75).
Su, 8/13/2017: 15.0 miles on the Smoke Treadmill. 6.7 miles in 60 minutes; no time after that due to operator error. (Red shoes.)
Total for week: 26.1 miles.

Wednesday, August 2, 2017

7/31/2017 through 8/6/2017

M, 7/31/2017: 4.45 miles, Two Hills.
W, 8/2/2017: 8.2 miles, Centennial Park Loops, including 7.95 miles in 62:32 (11:20, 50:30).
R, 8/3/2017: 6.9 miles, Centennial Park Loops, including 4x1600 (6:59, 6:52, 6:51, 6:43).
Su, 8/6/2017: 20.0 miles, to Ten Mile Creek twice in 3:06:37 (43:45, 92, 2:15:45).
Total for week: 39.55 miles.