Thursday, July 27, 2017

7/24/2017 through 7/30/2017

W, 7/26/2017: 5.9 miles, Centennial Park Loops, including 5.0 miles in 37:05 (6:55; 29:25).
R, 7/27/2017: 7.5 miles, Centennial Park Loops, including 8x800 (two untimed on the road and six timed at the park: 3:24, 3:21, 3:19, 3:19, 3:14, 3:16).
Su, 7/30/2017: 15.0 miles on Le Grande in 2:29:45.
Total for week: 28.4 miles.

Wednesday, July 19, 2017

7/17/2017 through 7/23/2017

M, 7/17/2017: 4.45 miles, Two Hills.
W, 7/19/2017: 4.35 miles on the track, including 12x400 (1-4 average 94; 5-8 average 93, 9-12 average 92).
R, 7/20/2017: 5.9 miles, Centennial Park Loops, including 3.0 in 21:43 (7:33, 14:44).
Su, 7/23/2017: 18.15 miles, An Entertaining Run on Mount Ascension, plus to Ten Mile Creek, 3:19:41.
Total for week: 32.85 miles.

Wednesday, July 12, 2017

7/10/2017 through 7/16/2017

W, 7/12/2017: 5.9 miles, Centennial Park Loop, including 3 x 1600 (6:56, 6:45, 6:46).
R, 7/13/2017: 13.0 miles on Le Grande in 1:51:00 (1.5 out to 14:30, 5 more to 56:30, 5 more to 1:38:15, 1.5 home)
Su, 7/14/2017: 9.9 miles, to Ten Mile Creek, in 80:08 (38:45; zigged on the way out, but forgot to zag on the way back).
Total for week: 28.8 miles.
Red shoes retired after 645.05 miles.
Year to date: 661.05 miles.

Wednesday, July 5, 2017

7/3/2017 through 7/9/2017

M, 7/3/2017: 4.45 miles, Two Hills.
W, 7/5/2017: 8.2 miles, Centennial Park Loops, including 7.95 miles in 62:46 (11:50 for 1.5 out, 38:50 for 4.95 there, 12:06 for 1.5 back).
R, 7/6/2017: 6.4 miles, Centennial Park Loops, including 7 x 800 (3:27, 3:21, 3:17, 3:13, 3:21, 3:14, 3:13).
Su, 7/9/2017: 17.1 miles, Ten Mile Creek (44:25, 92:40) plus South Hills Road Run (2:48:04).
Total for week: 36.15 miles.