Wednesday, June 28, 2017

6/26/2017 through 7/2/2017

M, 6/26/2017: 3.8 miles on the track, including 10x400 (102, 98, 98, 94, 97, 97, 97, 101, 98, 96).
W, 6/28/2017: 5.9 miles, Centennial Park Loops, including 5.0 miles in 37:14 (7:17 downhill, 14:44, 22:05, 29:36, 37:14 uphill).
R, 6/29/2017: 4.45 miles, Two Hills.
Su, 7/2/2017: 15.0 miles on Le Grande in 2:13:56.
Total for week: 29.15 miles.

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