Wednesday, June 28, 2017

6/19/2017 through 6/25/2017

W, 6/21/2017: 6.0 miles at the Libertyville Centre Club, including 5.0 in 35:58 (blue shoes).
R, 6/22/2017: 5.0 miles at the YMCA Foglia in 42:15 (alternating between 1.0 and 2.0 approximately every 0.25 miles; blue shoes).
Su, 6/25/2017: 14.2 miles, South Hills Road Run x 2 (69:15 including 52 seconds water; 68:09 including 60 seconds bathroom; each loop includes a 500' hill and a 130' hill).
Total for week: 25.2 miles.

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