Wednesday, June 28, 2017

6/26/2017 through 7/2/2017

M, 6/26/2017: 3.8 miles on the track, including 10x400 (102, 98, 98, 94, 97, 97, 97, 101, 98, 96).
W, 6/28/2017: 5.9 miles, Centennial Park Loops, including 5.0 miles in 37:14 (7:17 downhill, 14:44, 22:05, 29:36, 37:14 uphill).
R, 6/29/2017: 4.45 miles, Two Hills.
Su, 7/2/2017: 15.0 miles on Le Grande in 2:13:56.
Total for week: 29.15 miles.

6/19/2017 through 6/25/2017

W, 6/21/2017: 6.0 miles at the Libertyville Centre Club, including 5.0 in 35:58 (blue shoes).
R, 6/22/2017: 5.0 miles at the YMCA Foglia in 42:15 (alternating between 1.0 and 2.0 approximately every 0.25 miles; blue shoes).
Su, 6/25/2017: 14.2 miles, South Hills Road Run x 2 (69:15 including 52 seconds water; 68:09 including 60 seconds bathroom; each loop includes a 500' hill and a 130' hill).
Total for week: 25.2 miles.

Tuesday, June 13, 2017

6/12/2017 through 6/18/2017

M, 6/12/2017: 5.9 miles, Centennial Park Loops, including 3x1600 (6:54, 6:49, 6:45).
W, 6/14/2017: 4.45 miles, Two Hills.
R, 6/15/2017: 5.9 miles, Centennial Park Loops, including 3.0 miles in 21:23 (7:22, 7:10, 6:51).
Su, 6/18/2017: 10.0 miles to Ten Mile Creek in 82:58 (41:08).
Total for week: 26.25 miles.

Monday, June 5, 2017

6/5/2017 through 6/11/2017

M, 6/5/2017: 5.9 miles, including 6x800 (3:25, 3:31, 3:15, 3:22, 3:09, 3:18).
W, 6/7/2017: 4.45 miles, Two Hills.
R, 6/8/2017: 7.9 miles, Centennial Park Loops, including 7.0 in 54:23. 7:21 downhill, 8:13 uphill.
Su, 6/11/2017: 13.0 miles on Le Grande in 1:56:09 (59:08)
Total for week: 31.25 miles.

Thursday, June 1, 2017

5/29/2017 through 6/4/2017

M, 5/29/2017: 4.3 miles, Capitol Building Claws, including 4 x 1200 (4:59, 5:09, 4:53, 4:57).
W, 5/31/2017: 4.45 miles, Two Hills.
R, 6/1/2017: 7.9 miles, including 5.0 miles in 37:18 (last mile 7:11).
Su, 6/4/2017: 12.2 miles on the Mount Helena Ridge Trail, 2:03:44. Last 2.2 in 18:14; last mile in 7:04. Approx 1,400' elevation gain.
Total for week: 28.85 miles.