Wednesday, May 24, 2017

5/22/2017 through 5/28/2017

M, 5/22/2017: 5.3 miles, including 8x400 (10). (91, 91, 87, 91, 91, 91, 91, 93, 83, 88).
W, 5/24/2017: 4.45 miles, Two Hills.
R, 5/26/2017: 5.9 miles, Centennial Park Loops, including 3.0 in 22:21 (7:40, 7:33, 7:08).
Su, 5/28/2017: 10.0 miles to Ten Mile Creek in 83:34 (40:50 out; see elevation profile).
Total for week: 25.65 miles.

Monday, May 15, 2017

5/15/2017 through 5/21/2017

M, 5/15/2017: 6.15 miles on Le Grande.
W, 5/17/2017: 4.5 miles, Centennial Park Loop.
F, 5/19/2017: 9.15 miles, North to the Sleeping Giant.
Total for week: 19.8 miles. Marathon training starts next week.

Wednesday, May 10, 2017

5/8/2017 through 5/14/2017

M, 5/8/2017: 4.65 miles on Davis Gulch.
W, 5/10/2017: 5.7 miles on Le Grande. Mountain bluebird.
R, 5/11/2017: 4.5 miles, Centennial Park Loop.
Su, 5/14/2017: 8.15 miles, An Entertaining Run on Mount Ascension.
Total for week: 23.0 miles.

Friday, May 5, 2017

5/1/2017 through 5/7/2017

M, 5/1/2017: 4.5 miles, Centennial Park Loop.
W, 5/3/2017: 5.85 miles on Le Grande.
R, 5/4/2017: 12.2 miles on the Mount Helena Ridge Trail. The sound of grasshoppers. Stella orangetip butterfly. Swallowtail butterfly. Arrowleaf balsamroot and others.
Total for week: 22.55 miles.