Friday, January 27, 2017

1/23/2017 through 1/29/2016

M, 1/23/2017: 6.15 miles on Le Grande.                                      
W, 1/25/2017: 4.65 miles, Davis Gulch
R, 1/26/2017: 8.15 miles on Le Grande.
Total for week: 18.95 miles.

Friday, January 20, 2017

1/16/2017 through 1/22/2017

M, 1/16/2017: 5.15 miles, treadmill, in 40:02. Bad air outside.
W, 1/18/2017: 7.3 miles, treadmill building to 2.0 incline, in 60:00. Bad air outside.
R, 1/19/2017: 5.45 miles on Le Grande. Seven mule deer going uphill near the top of the Panhandle Trail.
Su, 1/22/2017: 4.55 miles, treadmill building to 1.5 incline, in 35:56.
Total for week: 22.45 miles.

Thursday, January 12, 2017

1/9/2017 through 1/15/2017

M, 1/92016: 6.15 miles on Le Grande.
W, 1/11/2017: 4.65 miles, Davis Gulch. One mule deer.
R, 1/12/2017: 9.15 miles, North to the Sleeping Giant. A duck.        
Total for week: 19.95 miles.

Thursday, January 5, 2017

1/2/2017 through 1/8/2017

W, 1/4/2017: 5.0 miles, Double Moab!
R, 1/5/2017: 7.45 miles around Mount Helena (via McKelvey, Diretissima, and Prairie). Heard the squeals of and then saw a herd of elk, including at least one bull, west of Diretissima.
Su, 1/8/2016: 4.65 miles, Three Schools Run.
Total for week: 17.1 miles.

12/26/2016 through 1/1/2017

M, 12/26/2016: 4.5 miles, Centennial Park Loop, including 6x200 (mostly hard block / easy block).
W, 12/28/2016: 6.15 miles on Le Grande.
Sa, 12/31/2016: 3.1 miles, New Year's Eve 5K in 21:00.22 (6:56, 13:32). 16/324 overall, 2/17 M 35-39, 15/136 all M.
Su, 1/1/2017: 5.0 miles, Hunter's Orchard Park. Ducks, geese, white-tailed deer.
Total for week: 18.75 miles.
2016 total: 1102.75. Weekly average: 21.2 miles.
Blue shoes retired after 479.6 miles.