Saturday, December 24, 2016

12/19/2016 through 12/25/2016

M, 12/19/2016: 4.9 miles, Centennial Park Loop, including...1x1200, plus a variety of other speedwork.
W, 12/21/2016: 4.65 miles, Davis Gulch.
R, 12/22/2016: 7.1 miles, South Hills Road Run.
Su, 12/25/2016: 4.65 miles, Three Schools Run.
Total for week: 21.3 miles.

Thursday, December 15, 2016

12/12/2016 through 12/18/2016

M, 12/12/2016: 4.5 miles, Centennial Park Loop, including 11x200 (mostly hard block / easy block).
W, 12/14/2016: 4.65 miles, Davis Gulch (road only). Six mule deer toward the turnaround, including one small buck. Two more between 8th and 9th.
R, 12/15/2016: 7.95 miles on Le Grande. Long run shortened; tempo portion abandoned due to heavy snow.
Total for week: 17.1 miles.

Friday, December 9, 2016

12/5/2016 through 12/11/2016

M, 12/5/2016: 4.9 miles, Centennial Park Loop. Includes 3x400 and 2x800. No time (markers not visible).
W, 12/7/2016: 4.65 miles on Davis Gulch. Road the entire way. 1 degree Fahrenheit.
R, 12/8/2016: 7.1 miles, South Hills Road Run. Solitary Snow Goose in flight (?). American Kestrel in flight (?). 0 degrees Fahrenheit.
Su, 12/11/2016: 4.85 miles, Three Schools Run, including 4.05 miles in 32:24.
Total for week: 21.5 miles.