Monday, November 28, 2016

11/28/2016 through 12/4/2016

M, 11/28/2016: 4.75 miles, Centennial Park Loop, including 10x200 (hard block / easy block, plus 44, 40, 44, 41, 37).
W, 11/30/2016: 6.15 miles on Le Grande, including 3.05 miles in 23:13 (11:47). Darkness. Snow cover. Six mule deer at the Cathedral and another farther along.
R, 12/1/2016: 9.15 miles, North to the Sleeping Giant.
Total for week: 20.05 miles.
Blue shoes at 400.95 miles.
Year to date: 1029.1 miles.

Saturday, November 26, 2016

11/21/2016 through 11/27/2016

M, 11/21/2016: 4.75 miles, including 6x400 (95, 97, 94, 97, 88, 93).
W, 11/23/2016: 7.45 miles around Mount Helena, via McKelvey, Diretissima, and Prairie.
R, 11/24/2016: 5.0 miles, Double Moab!
Su, 11/27/2016: 4.85 miles, Three Schools Run, including 4.05 in 28:55 (14:47).
Total for week: 22.05 miles.

Wednesday, November 16, 2016

11/14/2016 through 11/20/2016

M, 11/14/2016: 4.5 miles, Centennial Park Loop, including 10x200 (mostly hard block / easy block, with one accurate at 46) and 1x400 (90).
W, 11/16/2016: 6.15 miles on Le Grande, including 3.05 miles in 21:55 (11:11).
R, 11/17/2016: 8.9 miles, Loop Around Grizzly Gulch (via Wakina Gulch, Mini-Ridge, and Show Me The Horse).
Total for week: 19.55 miles.

Friday, November 11, 2016

11/7/2016 through 11/13/2016

5K training begins.
M, 11/10/2016: 4.65 miles, Centennial Park Loop, including 5 x 400 (97, 95, 92, 94, 87).
W, 11/9/2016: 5.45 miles on Le Grande.
R, 11/10/2016: 7.1 miles, South Hills Road Run.
Su, 11/13/2016: 4.85 miles, Three Schools Run, including 4.05 miles in 30:01 (15:12).
Total for week: 22.05 miles.

Tuesday, November 1, 2016

10/31/2016 through 11/6/2016

M, 10/31/2016: 6.15 miles on Le Grande.                                
W, 11/2/2016: 9.15 miles, North to the Sleeping Giant.
R, 11/3/2016: 4.5 miles, Centennial Park Loop.
Total for week: 19.8 miles.