Sunday, January 24, 2016

1/24/2016 through 1/31/2016

Su, 1/24/2016: 5.4 miles in 48:36, treadmill.                          
W, 1/27/2016: 4.5 miles, McKelvey Dump Out.
F, 1/29/2016: 10.2 miles on Le Grande.
Total for week: 20.1 miles.
Shoes retired after 506.25 miles.

Wednesday, January 20, 2016

1/18/2016 through 1/23/2016

M, 1/18/2016: 5.7 miles on Le Grande.
W, 1/20/2016: 8.7 miles on the Mount Helena Ridge Trail (via McKelvey both ways). Five elk.
F, 1/22/2016: 4.6 miles, Centennial Park Loop-de-Loops.
Sa, 1/23/2016: 4.65 miles in 39:57, treadmill.
Total for week: 23.65 miles.

Monday, January 11, 2016

1/11/2016 through 1/17/2016

M, 1/11/2016: 4.5 miles, Dump Out McKelvey.                             
W, 1/13/2016: 6.1 miles on Le Grande.
F, 1/15/2016: 9.0 miles on treadmill in 76:00.
Total for week: 19.6 miles.

Monday, January 4, 2016

1/4/2016 through 1/10/2016

M, 1/4/2016: 5.7 miles on Le Grande.
W, 1/6/2015: 7.1 miles out of town to the Mini-Ridge Trailhead.
R, 1/7/2015: 4.6 miles, Centennial Park Loop-de-Loops.
Su, 1/10/2015: 4.65 miles, Double Mushroom.
Total for week: 22.05 miles.