Saturday, December 24, 2016

12/19/2016 through 12/25/2016

M, 12/19/2016: 4.9 miles, Centennial Park Loop, including...1x1200, plus a variety of other speedwork.
W, 12/21/2016: 4.65 miles, Davis Gulch.
R, 12/22/2016: 7.1 miles, South Hills Road Run.
Su, 12/25/2016: 4.65 miles, Three Schools Run.
Total for week: 21.3 miles.

Thursday, December 15, 2016

12/12/2016 through 12/18/2016

M, 12/12/2016: 4.5 miles, Centennial Park Loop, including 11x200 (mostly hard block / easy block).
W, 12/14/2016: 4.65 miles, Davis Gulch (road only). Six mule deer toward the turnaround, including one small buck. Two more between 8th and 9th.
R, 12/15/2016: 7.95 miles on Le Grande. Long run shortened; tempo portion abandoned due to heavy snow.
Total for week: 17.1 miles.

Friday, December 9, 2016

12/5/2016 through 12/11/2016

M, 12/5/2016: 4.9 miles, Centennial Park Loop. Includes 3x400 and 2x800. No time (markers not visible).
W, 12/7/2016: 4.65 miles on Davis Gulch. Road the entire way. 1 degree Fahrenheit.
R, 12/8/2016: 7.1 miles, South Hills Road Run. Solitary Snow Goose in flight (?). American Kestrel in flight (?). 0 degrees Fahrenheit.
Su, 12/11/2016: 4.85 miles, Three Schools Run, including 4.05 miles in 32:24.
Total for week: 21.5 miles.

Monday, November 28, 2016

11/28/2016 through 12/4/2016

M, 11/28/2016: 4.75 miles, Centennial Park Loop, including 10x200 (hard block / easy block, plus 44, 40, 44, 41, 37).
W, 11/30/2016: 6.15 miles on Le Grande, including 3.05 miles in 23:13 (11:47). Darkness. Snow cover. Six mule deer at the Cathedral and another farther along.
R, 12/1/2016: 9.15 miles, North to the Sleeping Giant.
Total for week: 20.05 miles.
Blue shoes at 400.95 miles.
Year to date: 1029.1 miles.

Saturday, November 26, 2016

11/21/2016 through 11/27/2016

M, 11/21/2016: 4.75 miles, including 6x400 (95, 97, 94, 97, 88, 93).
W, 11/23/2016: 7.45 miles around Mount Helena, via McKelvey, Diretissima, and Prairie.
R, 11/24/2016: 5.0 miles, Double Moab!
Su, 11/27/2016: 4.85 miles, Three Schools Run, including 4.05 in 28:55 (14:47).
Total for week: 22.05 miles.

Wednesday, November 16, 2016

11/14/2016 through 11/20/2016

M, 11/14/2016: 4.5 miles, Centennial Park Loop, including 10x200 (mostly hard block / easy block, with one accurate at 46) and 1x400 (90).
W, 11/16/2016: 6.15 miles on Le Grande, including 3.05 miles in 21:55 (11:11).
R, 11/17/2016: 8.9 miles, Loop Around Grizzly Gulch (via Wakina Gulch, Mini-Ridge, and Show Me The Horse).
Total for week: 19.55 miles.

Friday, November 11, 2016

11/7/2016 through 11/13/2016

5K training begins.
M, 11/10/2016: 4.65 miles, Centennial Park Loop, including 5 x 400 (97, 95, 92, 94, 87).
W, 11/9/2016: 5.45 miles on Le Grande.
R, 11/10/2016: 7.1 miles, South Hills Road Run.
Su, 11/13/2016: 4.85 miles, Three Schools Run, including 4.05 miles in 30:01 (15:12).
Total for week: 22.05 miles.

Tuesday, November 1, 2016

10/31/2016 through 11/6/2016

M, 10/31/2016: 6.15 miles on Le Grande.                                
W, 11/2/2016: 9.15 miles, North to the Sleeping Giant.
R, 11/3/2016: 4.5 miles, Centennial Park Loop.
Total for week: 19.8 miles.

Tuesday, October 25, 2016

10/24/2016 through 10/30/2016

M, 10/24/2016: 5.45 miles on Le Grande.                                
W, 10/26/2016: 7.45 miles, McKelvey-Diretissima-Prairie.
R, 10/26/2016: 4.5 miles, Centennial Park Loop.
Su, 10/30/2016: 5.0 miles, Double Moab!
Total for week: 22.4 miles.

Tuesday, October 18, 2016

10/17/2016 through 10/23/2016

M, 10/17/2016: 6.15 miles on Le Grande.
W, 10/19/2016: 9.15 miles, North to the Sleeping Giant.
R, 10/20/2016: 4.65 miles, Davis Gulch Bike Parking. A coyote near the Archery Range. Four mule deer in the alley at home.
Total for week: 19.95 miles.

10/10/2016 through 10/16/2016

M, 10/10/2016: 5.45 miles on Le Grande.                                  
W, 10/12/2016: 7.1 miles, South Hills Road Run.
R, 10/13/2016: 5.0 miles, Double Moab!
Su, 10/16/2016: 4.5 miles, Centennial Park Loop.
Total for week: 22.05 miles.

Monday, October 3, 2016

10/3/2016 through 10/9/2016

M, 10/3/2016: 6.15 miles on Le Grande.
W, 10/5/2016: 9.15 miles, North to the Sleeping Giant. Snow on the hills. Wet snow and 35 in town.
R, 10/6/2016: 4.65 miles, Davis Gulch Bike Parking.
Total for week: 19.95 miles.

9/26/2016 through 10/2/2016

M, 9/26/2016: 5.45 miles, Memory Run.                                    
W, 9/28/2016: 7.1 miles, South Hills Road Run.
R, 9/29/2016: 4.5 miles, Centennial Park Loop.
Su, 10/2/2016: 4.65 miles, Three Schools Run.
Total for week: 21.7 miles.

9/19/2016 through 9/25/2016

M, 9/19/2016: 6.15 miles on Le Grande.                                    
W, 9/21/2016: 9.15 miles, North to the Sleeping Giant.
R, 9/22/2016: 4.5 miles, Centennial Park Loop.
Total for week: 19.8 miles.

Saturday, September 17, 2016

9/12/2016 through 9/18/2016

M, 9/12/2016: 5.45 miles on Le Grande.
W, 9/14/2016: 8.65 miles, An Entertaining Run on Mount Ascension (corrected route information; via bypass). Cooper's Hawk, Gray Jays, Great Gray Owl (?).
R, 9/15/2016: 4.5 miles, Centennial Park Loop.
Su, 9/18/2016: 4.4 miles, Three Schools Run.
Total for week: 23.0 miles.

Thursday, September 8, 2016

9/5/2016 through 9/11/2016

M, 9/5/2016: 6.15 miles on Le Grande.
W, 9/7/2016: 9.75 miles on the Mount Helena Ridge Trail (via McKelvey and Show Me the Horse).
R, 9/8/2016: 4.5 miles, Centennial Park Loop.
Total for week: 20.4 miles.

Wednesday, August 31, 2016

8/29/2016 through 9/4/2016

M, 8/29/2016: 5.45 miles, Memory Run.
W, 8/31/2016: 7.1 miles, South Hills Road Run.
R, 9/1/2016: 4.5 miles, Centennial Park Loop.
Su, 9/4/2016: 4.85 miles, East Ward Loops, including 4.05 miles in 29:10.
Total for week: 21.9 miles.

Thursday, August 25, 2016

8/22/2016 through 8/28/2016

M, 8/22/2016: 6.15 miles on Le Grande.
W, 8/24/2016: 8.3 miles, Cox Lake Road Run.
R, 8/25/2016: 5.0 miles, Centennial Park Loop, plus extra.        
Total for week: 19.45 miles.

Wednesday, August 17, 2016

8/15/2016 through 8/21/2016

M, 8/15/2016: 5.45 miles, Memory Run.
W, 8/17/2016: 7.45 miles, Mount Helena Lollipop.                    
R, 8/18/2016: 4.6 miles, Neighborhood Block.
Su, 8/21/2016: 4.65 miles, East Ward Loops.
Total for week: 22.15 miles.

Wednesday, August 10, 2016

8/8/2016 through 8/14/2016

M, 8/8/2016: 6.15 miles on Le Grande.
W, 8/10/2016: 4.65 miles, Davis Gulch Bike Parking.                    
R, 8/11/2016: 9.1 miles, North to the Sleeping Giant.
Total for week: 19.9 miles.

8/1/2016 through 8/7/2016

M, 8/1/2016: 7.1 miles, South Hills Road Run.
W, 8/2/2016: 5.45 miles, Memory Run.
R, 8/3/2016: 7.85 miles, An entertaining run on Mount Ascension.
Sa, 8/6/2016: 4.5 miles, Centennial Park Loop.
Total for week: 24.9 miles.

Tuesday, July 26, 2016

7/25/2016 through 7/31/2016

M, 7/25/2016: 6.15 miles on Le Grande.                                    
W, 7/27/2016: 4.65 miles, Davis Gulch Bike Parking.
R, 7/28/2016: 9.1 miles, North to the Sleeping Giant.
Total for week: 19.9 miles.

Wednesday, July 20, 2016

7/18/2016 through 7/24/2016

M, 7/18/2016: 5.45 miles, Memory Run.                                    
W, 7/20/2016: 4.7 miles, Dump Out Loop.
F, 7/22/2016: 7.1 miles, South Hills Road Run.
Su, 7/24/2016: 4.5 miles, Centennial Park Loop.
Total for week: 21.75 miles.
Red shoes retired after 533.75 miles.

Wednesday, July 13, 2016

7/11/2016 through 7/17/2016

M, 7/11/2016: 6.15 miles on Le Grande.
T, 7/12/2016: 4.4 miles: Little Moab, Eagle Scout, Dale Harris. Mountain Bluebird.
F, 7/15/2016: 9.75 miles on the Mount Helena Ridge Trail (via McKelvey and Show-Me-The-Horse).
Total for week: 20.3 miles.

Thursday, July 7, 2016

7/4/2016 through 7/10/2016

M, 7/4/2016: 5.45 miles, Memory Run.
W, 7/6/2016: 7.85 miles, An Entertaining Run on Mount Ascension. Red Fox near Lime Kiln and Eddy McClure West. A doe on Davis Gulch.
R, 7/7/2016: 5.6 miles, An Empowering Run on Mount Helena.
Su, 7/10/2016: 4.5 miles, Centennial Park Loop.
Total for week: 23.4 miles.

Wednesday, June 29, 2016

6/27/2016 through 7/3/2016

M, 6/27/2016: 6.15 miles on Le Grande.
W, 6/29/2016: 9.1 miles, North to the Sleeping Giant.         
F, 7/1/2016: 4.65 miles, Davis Gulch Bike Parking.
Total for week: 19.9 miles.
Shoes at 468.3 miles.
Year to date: 562.7 miles.

Friday, June 24, 2016

6/20/2016 through 6/26/2016

M, 6/20/2016: 5.45 miles, Memory Run.
W, 6/22/2016: 7.9 miles, An Entertaining Run on Mount Ascension.
R, 6/23/2016: 4.7 miles, Dump Out Loop.
Su, 6/26/2016: 4.5 miles, Centennial Park Loop.
Total for week: 22.55 miles.

Thursday, June 16, 2016

6/13/2016 through 6/19/2016

M, 6/13/2016: 6.1 miles on Le Grande.
W, 6/15/2016: 9.05 miles, North to the Sleeping Giant.
R, 6/16/2016: 4.5 miles, McKelvey Dump Out.
Total for week: 19.65 miles.

Wednesday, June 8, 2016

6/6/2016 through 6/12/2016

M, 6/6/2016: 5.6 miles on Le Grande.
W, 6/8/2016: 8.7 miles, Mount Helena Ridge Trail to Show-Me-the-Horse Trail (via McKelvey both ways).
R, 6/9/2016: 4.4 miles, Prairie, Stephen, Mike.
Su, 6/12/2016: 4.6 miles, Capitol Loops.
Total for week: 23.3 miles.

Wednesday, June 1, 2016

5/30/2016 through 6/5/2016

M, 5/30/2016: 4.9 miles, Waterline Trail, etc.
W, 6/1/2016: 9.05 miles, North to the Sleeping Giant. Cat near the transfer station and female mallard near the school.
F, 6/3/2016: 5.7 miles on Le Grande.
Total for week: 19.65 miles.

Tuesday, May 24, 2016

5/23/2016 through 5/29/2016

M, 5/23/2016: 5.7 miles on Le Grande.
W, 5/25/2016: 7.3 miles, Seven to Twelve.
R, 5/26/2016: 4.6 miles, Centennial Park Loop-de-Loops.
Su, 5/29/2016: 5.3 miles, To the Show-Me-The-Horse Trailhead, plus extra.
Total for week: 22.9 miles.

Wednesday, May 18, 2016

5/16/2016 through 5/22/2016

M, 5/16/2016: 6.1 miles on Le Grande.
W, 5/18/2016: 8.55 miles on the Mount Helena Ridge Trail (via Show Me the Horse and McKelvey, plus a little extra). Prairie dogs and bluebirds. A lot of Arrowleaf Balsamroot in places.
F, 5/20/2016: 4.5 miles, to Knight Street; to the bridge.
Total for week: 19.15 miles.

Monday, May 9, 2016

5/9/2016 through 5/15/2016

M, 5/9/2016: 5.7 miles on Le Grande, including 5.0 miles in 37:59 (19:30 out; 18:29 back).
W, 5/11/2016: 7.1 miles out of town to the Mini-Ridge Trailhead. Muddy road. Turkey vultures at a large rib cage by the side of the road past McKelvey Trailhead.
R, 5/12/2016: 4.6 miles, Centennial Park Loop-de-Loops.
Su, 5/15/2016: 4.4 miles, Prairie, Stephen, Mike.
Total for week: 21.8 miles.

Wednesday, May 4, 2016

5/2/2016 through 5/8/2016

M, 5/2/2016: 6.1 miles on Le Grande.
W, 5/4/2016: 9.05 miles, North to the Sleeping Giant.        
R, 5/5/2016: 4.5 miles, McKelvey Dump Out.
Total for week: 19.65 miles.
Shoes at 299.4 miles.
Year to date: 393.8 miles.

Monday, April 25, 2016

4/25/2016 through 5/1/2016

M, 4/25/2016: 5.7 miles on Le Grande. Cooper's Hawk.
W, 4/27/2016: 7.6 miles, Seven to Twelve.
R, 4/28/2016: 4.6 miles, Beyond Centennial Park.
Su, 5/1/2016: 4.65 miles, Government Loops.
Total for week: 22.55 miles

Wednesday, April 20, 2016

4/18/2016 through 4/24/2016

M, 4/18/2016: 6.1 miles on Le Grande.
W, 4/20/2016: 4.5 miles, McKelvey Dump Out. Female mountain bluebird. Two mule deer. Three mule deer walking on Lawrence during stretching.
F, 4/22/2016: 11.45 miles, We go to eleven on the Mount Helena Ridge Trail. Prairie dogs?
Total for week: 22.05 miles.

Wednesday, April 13, 2016

4/11/2016 through 4/17/2016

M, 4/11/2016: 5.7 miles on Le Grande.
T, 4/12/2016: 4.4 miles, Prairie, Stephen, Mike.
F, 4/15/2016: 7.6 miles, Seven to Twelve. Snow and wind. Mountain Bluebird.
Su, 4/17/2016: 4.65 miles, Government Loops.
Total for week: 22.35 miles.

Thursday, April 7, 2016

4/4/2016 through 4/10/2016

M, 4/4/2016: 6.1 miles on Le Grande.
W, 4/6/2016: 4.5 miles, McKelvey Dump Out. Two deer; first pasqueflower of year.
F, 4/8/2016: 9.05 miles, North to the Sleeper.
Total for week: 19.65 miles.

Monday, March 28, 2016

3/28/2016 through 4/3/2016

M, 3/28/2016: 5.7 miles on Le Grande.
W, 3/30/2016: 7.1 miles, Out of town to the Mini-Ridge Trailhead.
F, 4/1/2016: 4.6 miles, Centennial Park Loop-de-Loops.
Su, 4/3/2016: 4.65 miles, Double Mushroom.
Total for week: 22.05 miles.

Saturday, March 26, 2016

3/21/2016 through 3/27/2016

M, 3/21/2016: 6.1 miles on Le Grande. Mountain Bluebird (may have seen one earlier).
W, 3/23/2016: 4.6 miles, Centennial Park Loop-de-Loops.
F, 3/25/2016: 10.2 miles on Le Grande.
Total for week: 20.9 miles.

Monday, March 14, 2016

3/14/2016 through 3/20/2016

M, 3/14/2016: 5.7 miles on Le Grande, including 5.0 miles in 39:46 (20:06 out; 19:40 back).
W, 3/16/2016: 4.4 miles, Prairie, Stephen, Mike. Saw three young deer.
F, 3/18/2016: 7.3 miles, Seven to Twelve.
Su, 3/20/2016: 4.65 miles, Double Mushroom.
Total for week: 22.05 miles.

Tuesday, March 8, 2016

3/7/2016 through 3/13/2016

M, 3/7/2016: 6.1 miles on Le Grande.                                 
W, 3/9/2016: 4.5 miles, Dump Out McKelvey.
F, 3/11/2016: 9.05 miles, North to the Sleeper.
Total for week: 19.65 miles.

Thursday, March 3, 2016

2/29/2016 through 3/6/2016

M, 2/29/2016: 5.7 miles on Le Grande.                                
W, 3/2/2016: 7.7 miles, Seven to Twelve.
R, 3/3/2016: 4.5 miles, McKelvey Dump Out.
Su, 3/6/2015: 4.85 miles, Capitol Loops (variant).
Total for week: 22.75 miles.

Tuesday, February 23, 2016

2/22/2016 through 2/28/2016

M, 2/22/2016: 6.1 miles on Le Grande.                                  
T, 2/23/2016: 4.5 miles, McKelvey Dump Out.
F, 2/26/2016: 11.45 miles, We go to eleven on the Mount Helena Ridge Trail (via McKelvey and Prairie).
Total for week: 22.05 miles.

Monday, February 15, 2016

2/15/2016 through 2/21/2016

M, 2/15/2016: 5.7 miles on Le Grande, including 5.0 miles in 40:07 (20:49 out; 19:18 back). Ice, mud, snow, wind.
T, 2/16/2016: 4.4 miles, Mike, Stephen, Prairie.
F, 2/19/2016: 7.1 miles out of town to Mini-Ridge Trailhead.
Su, 2/21/2016: 4.65 miles, Double Mushroom.
Total for week: 21.85 miles.

Tuesday, February 9, 2016

2/8/2016 through 2/14/2016

M, 2/8/2016: 6.2 miles, mostly on Le Grande.                      
W, 2/10/2016: 4.75 miles, Centennial Park Loops.
F, 2/12/2016: 9.05 miles north.
Total for week: 20.0 miles.

Monday, February 1, 2016

2/1/2016 through 2/7/2016

M, 2/1/2016: 5.7 miles on Le Grande.
T, 2/2/2016: 4.4 miles, Mike, Stephen, Prairie.
W, 2/3/2016: 7.1 miles out of town to Mini-Ridge Trailhead.
Su, 2/7/2016: 4.65 miles, Capitol Loops.
Total for week: 21.85 miles.

Sunday, January 24, 2016

1/24/2016 through 1/31/2016

Su, 1/24/2016: 5.4 miles in 48:36, treadmill.                          
W, 1/27/2016: 4.5 miles, McKelvey Dump Out.
F, 1/29/2016: 10.2 miles on Le Grande.
Total for week: 20.1 miles.
Shoes retired after 506.25 miles.

Wednesday, January 20, 2016

1/18/2016 through 1/23/2016

M, 1/18/2016: 5.7 miles on Le Grande.
W, 1/20/2016: 8.7 miles on the Mount Helena Ridge Trail (via McKelvey both ways). Five elk.
F, 1/22/2016: 4.6 miles, Centennial Park Loop-de-Loops.
Sa, 1/23/2016: 4.65 miles in 39:57, treadmill.
Total for week: 23.65 miles.

Monday, January 11, 2016

1/11/2016 through 1/17/2016

M, 1/11/2016: 4.5 miles, Dump Out McKelvey.                             
W, 1/13/2016: 6.1 miles on Le Grande.
F, 1/15/2016: 9.0 miles on treadmill in 76:00.
Total for week: 19.6 miles.

Monday, January 4, 2016

1/4/2016 through 1/10/2016

M, 1/4/2016: 5.7 miles on Le Grande.
W, 1/6/2015: 7.1 miles out of town to the Mini-Ridge Trailhead.
R, 1/7/2015: 4.6 miles, Centennial Park Loop-de-Loops.
Su, 1/10/2015: 4.65 miles, Double Mushroom.
Total for week: 22.05 miles.